BigBeauty

I found this interesting, not sure if its been posted before. I'm not sure how credible the source is or where it originates from but seems to make sense: 20. It appears that individual needs for ...

you guys have ran into the same problem i have how do you increase your caloric intake WITHOUT increasing your carb and intake AND WITHOUT increasing your omega 6 intake ? it seems the only reasonab...

Question! can the paleo diet help me gain weight? Im so skinny and so tired of it. Its killing me because its like i feel i have to choose between gaining weight ( eating WHEATS, vegi's, meats, furits...

Question! can the paleo diet help me gain weight? Im so skinny and so tired of it. Its killing me because its like i feel i have to choose between gaining weight ( eating WHEATS, vegi's, meats, furits...

I found this interesting, not sure if its been posted before. I'm not sure how credible the source is or where it originates from but seems to make sense:   20. It appears that individual needs...

By the way I just looked up cashews on the Nutrition Facts website, and it has a shitload of Omega 6! So it would throw off the Omega 3 ratio waaaay off. Yeah, I'd use nuts with caution. Even if you...

That's a good idea. Another note, what are some natural sources of vitamin A and do most people get enough in their diet? I know I get lots of D daily from dairy. Plus as you said, since you don't get...

i would just like to say that this thread seems unecessarily too long and the posts have become repetitve regurtitations of previous posts. you could easily delete 40 pages and not lose anything of ...

i would just like to say that this thread seems unecessarily too long and the posts have become repetitve regurtitations of previous posts. you could easily delete 40 pages and not lose anything of ...

high gi/gl and high carb diets also mean high insulin. Dr. loren cordain (paleo diet)suggests acnes underlying cause to be hyperinsulinemia(insulin resistance) and in typical cases of pcos in women u...

high gi/gl and high carb diets also mean high insulin. Dr. loren cordain (paleo diet)suggests acnes underlying cause to be hyperinsulinemia(insulin resistance) and in typical cases of pcos in women u...

how do you use the information on nutrition.com, do you just do a search for the type of food, and copy the O6 and O3 figures into an excel spreadsheet (adding everything up for the day), or is there ...

how do you use the information on nutrition.com, do you just do a search for the type of food, and copy the O6 and O3 figures into an excel spreadsheet (adding everything up for the day), or is there ...

the problem is practically everything except some fruits and veggies have some omega 6 content and usually no omega 3 content, even something apparently harmless like regular oats many grain products...

Bber.... you're taking 15 grams of omega 3?? :eh: What is your skin like? considering how bad the average north american diet is in total fat content i don't think even 15g is enough each day u...

Off wiki: 'This necessitates that omega-3 and omega-6 be consumed in a balanced proportion; the ideal ratio of omega-6:omega-3 being from 3:1 to 5:1. Studies suggest that the evolutionary human diet,...

Also a question concerning the 6:3 ratio. Is the problem that we have too high amounts of omega 6 and not enough omega 3, or is it merely that the ratio is too far out. In other words: Does it matte...

check out the ratio in butter its almost perfect, and its such a dense source of energy look at the calorie amounts, i think milk products are very good for you but its just the way the cattle are tre...

Hey guys, now that I've been here awhile I want to bring up an interesting product that I have eaten in the last few months: While browsing the local supermarket a couple of months ago for the least ...

This weekend I am going to a major overhaul of the first post, because it's too much text, especially in terms of clutter. It's not all necessary, and it's repetitive due to the lack of editing. Espec...

an update: well my diet is perfect and im still breaking out. If anything it could be my increased fruit or the fish oil pills im taking are crap. but its really hard to tell because its not that obv...

I'm all about EPA/DHA but I've seen a couple posts now knocking the poor conversion of ALA to EPA in our body. This is true, but I just wanted to point out if you're not aware that if you lower your o...

doppleganger & j dub,   Yes, I can't seem to handle the high amounts of of fish oil that others seem to be able to stomach. I get nauseous and headaches it seems if I have more than 3g of EPA...

is it ok to take more omega 3 with fish oil supplements if my ratio is o-3 to o-6 is 1.34 : 1 ??? or is it better if i just keep it to a 1:1 without exceeding the o3s ? What is your diet like? I'd a...

I was going through a search for GLA and oil production (since I am seeing if GLA's are even more effective than Omega 3), and found: We have known for a while that essential fatty acids such as gamm...