BigBeauty

Katsuta Y; Iida T; Inomata S; Denda M Shiseido Research Center, Yokohama, Japan. Abnormal follicular keratinization is involved in comedogenesis in acne vulgaris. We recently demonstrated that calci...

Good find!! so the incorporation of good fatty acids into the phospholipid bilayer is more depedant on a low o6 diet then it is on a high o6 diet, very nice. ive been doing both actually, very low...

I agree that our diets should contain less o-6 and more o-3 than the typical American diet, but I'm really beginning to think this whole idea of simply shooting for a 1:1 ratio is very naive and not o...

Well, if it's of any help the pills are softgels and it is listed that they are distributed by a local company here in NYC (not too far from Chinatown). Yet the label also mentions the pills are free ...

I (reluctantly) jumped on the fish oil bandwagon this past weekend, and got a bottle of off-brand (off-brand as in not some national brand) Fish Oil caplets from a health store at my local Chinatown. ...

Day 1: 2400MG of EFA. I will update again at Day 8. 8 pills? How are they broken up? Be sure to keep alert for any side effects, because I felt them at that level. If so, reduce or stop for a d...

My hormones are regulated, my mood is always steady, calm, and you can feel it. It's like there is a chemical rushing to your brain to keep your calm and keep sadness and any negativity away. You can ...

I would focus on just fish oil, and drop the others, because you do know borage, epa, and most of flax is omega 6 (even if it's a gla). Good advice overall, but I do have to correct this statement. ...

I would focus on just fish oil, and drop the others, because you do know borage, epa, and most of flax is omega 6 (even if it's a gla). Good advice overall, but I do have to correct this statement. ...

I find it interesting that no has come forward and saying that they tried this method (exactly)for at least 3 months and it did nothing for them. In terms of the 1:1 balance or even a therapuetic 1:2...

Oh gosh, I broke out. I seriously feel like giving up :doubt: But I can't afford to, it's very saddening when you see that happen. Especially after all this time, it's such a tease :'( What are we...

Been doing some thinking. So the theory of chronic inflammatory diseases(like acne theoretically) is that we have an over expressed cox-2 enzyme which enables our bodies(or specific cells) to create ...

I agree. I eat eggs everyday, avacados and such that have a pretty high o6 amount. SUpplementing only with fish oil wouldn't really be feasible. I take my two teaspoons (3 grams o3) of fish oil a day ...

Does anyone have any ballpark idea/read anywhere of much omega 6 and omega 3 we actually need? I understand we need to balance the two, but at what levels? Which is better to have in one day? a) 2,0...

Does anyone have any ballpark idea/read anywhere of much omega 6 and omega 3 we actually need? I understand we need to balance the two, but at what levels? Which is better to have in one day? a) 2,0...

Does anyone have any ballpark idea/read anywhere of much omega 6 and omega 3 we actually need? I understand we need to balance the two, but at what levels?   Which is better to have in one day? &...

LOL xxndnromeoxx never would i think someone could be so passionate about fish oil! but i love it 🙂 well i went to the pharmacy today to check out the fish oil capsules and headed to the pharmacy fo...

I was wondering, when people typically say avoid wheat, dairy, sat fats etc because they will cause acne, could it be that these foods actually are only making you unhealthy, and that these types of f...

Well, I thought I'd give an update on this. I've been religiously tracking my food intake for the past 10 days now. I recommend you guys trying this like how I describe above. The first couple days is...

Well, I thought I'd give an update on this. I've been religiously tracking my food intake for the past 10 days now. I recommend you guys trying this like how I describe above. The first couple days is...

Analyze your complete daily consumption at nutritiondata.com w/ a registered account! Hey, for everyone who's been using the nutritiondata.com site to count their omega-3's and 6's, I've just discove...

Also, about overdosing There shouldn’t bee much concern about overdosing. The Eskimos were found to consume up to 12,000 milligrams of omega-3 fish oil a day with no side effects. In 1997 the...

Just a quick blog type note for reference sake (don't worry, you don't have to read this): I wanted to note that I was a moron today. I went the whole day thinking I could get away without blotting a...

I think I may try NSI Mega EFA Omega-3 EPA & DHA pills. They're 400 mg EPA and 200 mg DHA per pill. 240 pills for 21.99. AND they're strawberry flavored. :surprised: (NSI is the Vitacost bra...

Wow, I just made another improvement. I know it sounds awfully strange, but I started taking something else in conjunction with fish oil and it's almost the perfect cure. It sounds crazy right now but...