bɭesstheʄẚɭɭ

I've seen trends come and go on this site and a significant factor here is that treatment may be best developed for an individual's lifestyle, environment, and family genetics. I have yet to see a tou...

Steak tartare anyone?

I've had about two gallons of 2% milk in the last four days, and my skin is A-OK!

We've all learned a valuable lesson here this evening.

Flush Niacin is pretty cool. The redness rules. I haven;t read this thread in over 4 months, but wasn't the Inositolhexawhatever the better one?

I hope someone can back me on this, but it seems whenever some one posts miraculous results... the OP never posts a picture of their skin after! - It's suspicious and happens so often. I remember ...

I hope someone can back me on this, but it seems whenever some one posts miraculous results...   the OP never posts a picture of their skin after!     - It's suspicious and happens so o...

Pix or it aint' true.

Ok, so I've been taking this from late July to about mid-september. I've stopped completely, and my face is BETTER off than it was, but it's no cure for me. I've found consistent exercise, moderation ...

Been on Flush for about 2 weeks, then niacinamide for 2 weeks alternating with the flush until I ran out of flush, then niacinamide for not even a week, and now hex inositol for about 2.5 weeks, and y...

Just a quick update. After taking inositol hex form, WOW has my skin gotten wayy better. It's smooth and way better. But, I pick any zit that has a big head, so I am a bit red in those areas. I still ...

OMG the flush is starting. IT BURNNSSSS! AAHAHAHAHAHHAH. OOMGMMM ifasfsgs s   Yeah, you want to build up to 500mg, and the flush sucks when it actually hurts. It feels good when it's gone htough...

Ok, so inh is time release? I have looked on the bottle I have and usually if its time released it will say so and I can't find anything anywhere that says it is. So, I am damaging my liver taking inh...

Niacin supplements are available in regular and “timed-release†forms. Timed-release versions of niacin have been made availa...

Wow, I took 5 100mg flush niacin pills around 6pm. Around 10:30pm I get a flush. How the heck did it take 4.5 hours to feel that. And this was a strong flush too, but it didn't last very long. Weird. ...

I still have chia seeds from last summer in the fridge. Are they still good?????????

^ That doesn't sound very scientific.   What would make it sound more scientific? A bunch of big words nobody understands to go along with an uncontrolled clinical study that can be manipulated...

^ That doesn't sound very scientific.

Got a couple of pimples, they're a bit bigger than the last one, but, on the weekend, I did have lots of sugary yoghurt and ice cream so thats most likely why   But is that even possible? If it...

Just an update...It's almost been two weeks, and after how bad my skin has been during that time, it's beginning to look as if it is starting to heal. Not saying it's going to get extremely better, bu...

Everyone is doing so well . Mine has gotten a bit worse than when I started this, but I won't quit till the bottle is finished.

Just found this.   It's nothing really new, but provides a good background info for those interested in niacin.   I am not sure if this has been quoted on this thread before. If it has I a...

well this is excellent! i think im falling inlove with b vitamins and there healing properties. Now ive got something else i can try before resorting to roaccutane is it advisable to take niacin for ...

ive been taking 250mg of niacin twice a day (timed release). although it has only been 3 days i have not seen any difference, i dont get the flush, but i do get nauseous. i was wondering if anyone kne...

I intermittently fast when I sleep. Then I break the fast when I eat break-fast.   But p. acnes is still there.