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my bacne is completely clear! after some washing with cetaphil and some tanning its all gone. no active spots, just red marks that are barely noticeable. never seen a back this beautiful in years. ive noticed that niacin has reduced a lot of the oil being built up on my back which is great.
My acne is still gone, i had a tiny breakout 3 days ago(2 small whiteheads) after eating an entire cheese pizza. They went away the next day and i have been clear since. Also, the redness on my face is alot better. Even when i exercise, its not that bad. Not sure how much longer i will update because everything is going so well. I really thank god, for allowing me to come across this. I hope and pray that this lasts.
My acne is still gone, i had a tiny breakout 3 days ago(2 small whiteheads) after eating an entire cheese pizza. They went away the next day and i have been clear since. Also, the redness on my face is alot better. Even when i exercise, its not that bad. Not sure how much longer i will update because everything is going so well. I really thank god, for allowing me to come across this. I hope and pray that this lasts.
Are you taking flush or non-flush?
My acne is still gone, i had a tiny breakout 3 days ago(2 small whiteheads) after eating an entire cheese pizza. They went away the next day and i have been clear since. Also, the redness on my face is alot better. Even when i exercise, its not that bad. Not sure how much longer i will update because everything is going so well. I really thank god, for allowing me to come across this. I hope and pray that this lasts.
Are you taking flush or non-flush?
Non-flush, good luck.
My acne is still gone, i had a tiny breakout 3 days ago(2 small whiteheads) after eating an entire cheese pizza. They went away the next day and i have been clear since. Also, the redness on my face is alot better. Even when i exercise, its not that bad. Not sure how much longer i will update because everything is going so well. I really thank god, for allowing me to come across this. I hope and pray that this lasts.
Ah, you lucky bastid! Enjoy your life mate!
For the rest of us, let's stay in there and keep fighting! Good luck to everyone once again!
ive been taking 250mg of niacin twice a day (timed release). although it has only been 3 days i have not seen any difference, i dont get the flush, but i do get nauseous. i was wondering if anyone knew the difference between the time released kind and instant release? and should i switch to 500mg non flush instant release? thanks for everyones posts! hope this works...
ive been taking 250mg of niacin twice a day (timed release). although it has only been 3 days i have not seen any difference, i dont get the flush, but i do get nauseous. i was wondering if anyone knew the difference between the time released kind and instant release? and should i switch to 500mg non flush instant release? thanks for everyones posts! hope this works...
From what I've read, you may want to. Timed-release apparently can be hard on the liver.
well this is excellent! i think im falling inlove with b vitamins and there healing properties. Now ive got something else i can try before resorting to roaccutaneis it advisable to take niacin for large amouts of time (4 months+)? or could that pose a danger?
Not sure about 4 months, but definitely consume a B-complex if you decide to go that route.
Hmm.... I've been reading this thread here:
http://yarchive.net/med/niacin.html
It's a collection of usenet threads talking about Niacin... some of the posters are MDs talking about how Niacin can cause liver damage in large doses. Definitely want to be careful with that one... it sounds like anyone on large doses should have their blood monitored!
Apparently Niacinimide has a slightly greater liver toxicity than plain niacin as well... eek...
I'm guessing that there really have been no long-term studies done of the effect that Niacin would have on a person?
"The effect gets significant over about 1000 mg a day, and some people require as much as 3,000 mg a day. These doses are not safe, but cause liver damage in some people,and frequent blood tests are needed to be sure this is not happening."
I believe most people who are taking niacin for acne don't even exceed 500mg, so most of us will probably not wind up with liver damage.
please keep in mind that no flush is niacin in the form of inositol hexaconate, it differs from niacinamide which is niacin that has been formulated to not cause a flush, however this form of niacin may be somewhat toxic to the liver
Which one's toxic? Inositol or niacinamide?
Those of you taking the no-flush kind...are you all taking inositol hexanicotinate, or are some of you taking niacinamide? I think most people in the thread on the adult acne forum were taking inositol.
just some info, ive been taking plain ol niacin 500mg for 8 days now, at first the flush was severe and happened like 15 minutes after intake, now it doesn't happen for like a hour and its very miniscule , just makes my head and ears hot.... your body gets used to the flush, also from what i've read people should be taking niacin not niacinimide if they are concerned with damage that may occur to their liver, but at 500 mg there should not be a problem.
please keep in mind that no flush is niacin in the form of inositol hexaconate, it differs from niacinamide which is niacin that has been formulated to not cause a flush, however this form of niacin may be somewhat toxic to the liver
Which one's toxic? Inositol or niacinamide?
Those of you taking the no-flush kind...are you all taking inositol hexanicotinate, or are some of you taking niacinamide? I think most people in the thread on the adult acne forum were taking inositol.
Inositol
Just found this.
It's nothing really new, but provides a good background info for those interested in niacin.
I am not sure if this has been quoted on this thread before. If it has I apologize:
Evidence
Vitamin B-3 is composed of niacin (nicotinic acid) and is a source of niacinamide. Scientists have studied niacin for the following health problems:
High cholesterol
Niacin has been observed to have substantial benefits in lowering high cholesterol levels. It is particularly effective in raising levels of high-density lipoprotein (HDL or "good cholesterol") levels, but it is less effective at lowering low-density lipoprotein (LDL or "bad cholesterol") levels than some other cholesterol-lowering drugs. Niacin is currently used as one of the first-line treatments of high cholesterol either alone or in combination with other cholesterol-lowering drugs. Niacinamide, which is also present in vitamin B-3, does not have the same effects as niacin on cholesterol levels. Some studies show that niacin can raise homocysteine levels, which may increase the risk of cardiovascular disease.
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Pellagra (niacin deficiency)
Pellagra is a disease caused by niacin deficiency. Symptoms of pellagra include skin irritation, diarrhea, dementia or depression. The disease may affect chronic abusers of alcohol. However, diabetes, liver disease, pregnancy and some drugs may also cause niacin deficiency. Both niacin and niacinamide are approved by the U.S. Food and Drug Administration for treating niacin deficiency.
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Atherosclerosis (clogged arteries), prevention of heart disease
Niacin has been shown to lower cholesterol levels. Lower cholesterol has been associated with slowing the progression of clogged arteries, and unclogged arteries lessen the risk of heart disease. However, niacin has also been shown to increase the levels of homocysteine, a compound in the blood that increases the risk of clogged arteries.
Scientific evidence from studies in humans supports the use of niacin in combination with other drugs to reduce the risk of clogged arteries in people with high cholesterol. However, more research is needed to determine whether niacin can reduce clogged arteries and prevent heart disease and death when it is used alone.
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Diabetes
Niacinamide, a chemical in vitamin B-3, has been proposed as a possible therapy to prevent diabetes or delay the need for insulin. Animal studies of niacinamide use in diabetes have suggested that it may increase the time that oral drug treatment is effective and delay the need for insulin injections. Research in humans has shown mixed results with niacinamide, and most studies had flaws in their designs. More research is needed to determine if niacinamide provides any advantages in delaying or preventing the onset of insulin dependence in individuals with diabetes.
The use of niacin for the treatment of dyslipidemia associated with type 2 diabetes has been controversial because of the possibility of worsening glycemic control. However, a recent randomized, controlled, multicenter trial showed that of 148 patients in the study, only four discontinued because of inadequate glucose control. These researchers reported doses of 1,000 to 1,500 milligrams per day (in a controlled-release formulation) to be a treatment option for type 2 diabetics with dyslipidemia. Check with your physician and pharmacist before starting niacin.
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Osteoarthritis
Results from one study suggest that niacinamide, a chemical in vitamin B-3, may help to improve flexibility, reduce inflammation and lessen the need for drugs that are commonly used for pain in people with osteoarthritis. The study was small, and more research is needed to determine if niacinamide provides benefits for this condition.
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Alzheimer's disease, cognitive decline
Dementia can be caused by severe niacin insufficiency, but it is unknown whether variation in intake of niacin in the usual diet is linked to neurodegenerative decline. One large, prospective study examined whether dietary intake of niacin was associated with incident Alzheimer's disease and cognitive decline. The authors concluded that dietary niacin may protect against Alzheimer's disease and age-related cognitive decline. Further research is needed to confirm these results.
Potential Dangers
Allergies
People should avoid niacin/vitamin B-3 if they have a known allergy to niacin or niacinamide. Anaphylactic shock (a severe allergic reaction) has occurred. Signs of allergy may include rash, itching or shortness of breath.
Side Effects
Niacin has been associated with many minor side effects. Some people may experience flushing, itching and stomach discomfort, including stomachache, nausea, vomiting and diarrhea. Niacin may also aggravate peptic ulcer disease. Most stomach-related side effects usually go away over time. Taking niacin with food may prevent stomach discomfort.
Flushing or a warm sensation, especially on the face, neck and ears, occurs in almost all patients using niacin for the first time or at higher doses. This side effect usually goes away on its own after one or two weeks. Using aspirin or other nonsteroidal anti-inflammatory drugs such as ibuprofen can reduce the tingling, itching, flushing and warmth associated with niacin. Slow-release niacin formulations may have a lower incidence of flushing but may also be more likely to cause stomach upset and liver abnormalities.
Other possible side effects include headache, dizziness, panic attacks, anxiety, difficulty breathing, irregular heartbeats and dental pain. Macular edema and blurred vision have also been reported. Niacin may also damage the liver. Periodic monitoring of liver function by a qualified health care professional is recommended. If you develop yellow skin or eyes or have pain in your abdomen, it is a good idea to contact a health care professional.
Niacin increases blood sugar levels, which can be a concern for patients with diabetes and dyslipidemia. Theoretically, this could cause decreased glycemic control. However, a recent randomized, controlled, multicenter trial showed that of 148 patients in the study, only four discontinued because of inadequate glucose control. Doses of 1,000 to 1,500 milligrams per day (in a controlled-release formulation) were shown to be a treatment option for type 2 diabetics in this study. If you take drugs by mouth or use insulin to control your blood sugar levels and are considering using niacin, increased monitoring is necessary because doses of diabetic drugs may need to be adjusted. Ketones and sugar may be detected in the urine. Uric acid in the blood is increased and can aggravate or cause gouty attacks. Thyroid function may also be impaired while taking niacin. Periodic monitoring of thyroid function is recommended. If you take drugs to treat thyroid disease and are considering using niacin, discuss this with a health care professional.
The recommended daily dietary intake of niacin ranges from 16 to 35 milligrams. Taking niacin supplements with food may reduce the likelihood of stomach upset. Doses are usually started low and increased slowly to minimize flushing, although aspirin or ibuprofen may reduce the flushing adverse effect.
Adults (Aged 18 Or Older)
By mouth: Doses used in studies for treating high cholesterol range from 300 to 3,000 milligrams of immediate-release (crystalline) niacin daily (divided into two or three doses) or from 500 to 2,000 milligrams of sustained-release niacin. Doses are usually started lower and increased gradually. When treating pellagra (niacin deficiency), doses between 50 and 1,000 milligrams daily have been used. Studies have used one to four grams of niacin daily for treating clogged arteries or heart disease or 200 to 3,000 milligrams of niacinamide daily to delay insulin dependence in diabetes.
Children (Younger Than 18)
There are not enough scientific data to recommend niacin for use in children, and niacin is not recommended because of potential side effects. Note that there are concerns about the lack of evidence regarding treatment of childhood lipid disorders, including the long-term psychological and metabolic effects. At this time, diet alteration is acceptable first-line treatment, without the use of lipid-lowing drugs, until adulthood is reached.
http://www.intellihealth.com/IH/ihtPrint/8...amp;k=basePrint
I am concerned about dosage. I bought 100mg regular Niacin tablets. The dose is one a day and it says not to exceed stated dose. This gives 556% of RDA so why would you need more?
On the first 3 days I flushed badly but on day 4 I was okay possibly helped by drinking water.
Can anyone explain why it is okay to take 500mg? This would seem to exceed 2500% of RDA which seems a bit crazy.
The RDA for Vitamin C was just recently raised from 60mg to 90mg. I take 6,000mg a day which would mean according to the RDA i'm taking around 10,000% of the recommended daily allowance. The RDA is based primarily on the prevention of deficiency disease, rather than the prevention of chronic disease and the promotion of optimum health so don't pay any attention to RDA numbers. If the RDA numbers meant anything a multiple vitamin a day would be the new wonder drug and most of the population would never have anything wrong with them. But that's not the case.
alright my face is now starting to clear up and my marks are fading away. i had a couple of swollen pimples on my cheeks that i thought would turn into big cysts but when i woke up this morning the inflammation disappeared and my face looks great besides the red marks and scabs that i get from picking around. as for side effects, right now i can take 500mg niacin and no flush occurs whatsoever. i dont even feel the heat anymore and i get no rashes.
im going to stay on 500mg for 2 weeks and see how that does. if my acne gets worse ill ramp it up to 750mg.
. Mine has gotten a bit worse than when I started this, but I won't quit till the bottle is finished.