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My face has gotten worse...BUT I don't think that it's because the niacin hasn't done it's thing. Like I've said before, doesn't developing acne take a long time to surface. From that I can only concl...

Ive heard some take almost a month to form.   Good god. Uh oh , that means the alcohol I binge drank 3 weeks ago is going to slaughter me soon

It takes 2 weeks for the new zit to form, right? SO I would assume that we would all need to take this at least two weeks, correct?

If someone for the first time took a flushing 500mg niacin after barely eating anything with a little bit of water would create the flush from hell haha.

I took 500mg of the flush two hours ago, and the flush now is by far the worst I've ever had. My whole face, upper back and arms burn so bad. Has anyone else experiences this? It actually hurts. &nbs...

I took 500mg of the flush two hours ago, and the flush now is by far the worst I've ever had. My whole face, upper back and arms burn so bad. Has anyone else experiences this? It actually hurts.

Like with any higher than normal dosing of a B-vitamin, is it advisable to supplement with a B-complex?

How much is recommended as the max/day? Is 500mg just enough?

Metabolism? How so.

Wow this shit is crazy. I took 300mg at 12:40, and around 2:30 I thought to myself...wow my saliva feels watery (like during a nausea spell), and then I looked at my arms and bam! red and rashy alllll...

Wow this shit is crazy. I took 300mg at 12:40, and around 2:30 I thought to myself...wow my saliva feels watery (like during a nausea spell), and then I looked at my arms and bam! red and rashy alllll...

I took 250mg timed release niacin 60 min ago and I haven't felt anything.   Is this bad?   What form is your niacin as?

how many minutes does it take for you to feel the flush like symptoms?   30-60 minutes.

I took 200mg of the nicotinic acid around 6pm, and nothing happened at all after that. I watched around 6:30pm and 7:00pm, but no flush

What is the consensus: flush or no flush? We should keep tabs on which users are using what source of niacin, and then track their progress.

Ugh. Terrible news for me. As a freshman in college a few months ago I developed acne. I never had it. My skin was beautiful. This was a horrible case too. I really suspected that it was the water, be...

Just curious as to how everyone typically breathes.   Typically I find myself breathing through my mouth. Perhaps by exhaling so fast, I deprive myself of sufficient amounts of oxygen.

Hmm... This morning I was in the shower and I thought, hey since the L-Carnitine isn't as expensive as I thought it was, why not double the amount to see if it help clear some cysts that have been han...

I'm not sure if this is any help to anyone, but I read that folks who take accutane may have a lower than average amounts of L-Carnitine.

Cool. NOW Foods has some liquid L-Carnitine for anyone willing to try a non-encapsulated form of it.

Are you using fluoride toothpaste?

If I got chia seeds.. could I just swallow them like a pill rather than actually eating them? Would it still get digested right if it doesn't get chewed up? I read it's best if it's broken up a bit...

Does Whole Foods have Chia seeds?

Try vitamin E oil on your skin for a few months.

Tis complete!! I've created the earthy behemoth monster of a shake, sure to make *'*~ABG Fairy~*'* (my goodness that's a lot of shifting to make those characters, lol) proud:D   Here's what's in ...