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I have heard Omega 3 is unstable. Does anything happen to the omega 3 present in fish when you cook the fish? Any other nutrients, that you guys know of, get degraded by the process of cooking? G...

I have heard Omega 3 is unstable.   Does anything happen to the omega 3 present in fish when you cook the fish?   Any other nutrients, that you guys know of, get degraded by the process of c...

Thanks for the words of encouragement i-have-a-question and Bobby Digital. I will keep up the fish oil. I had decided to lower it to just 2.7 grams a day instead as i have read that it's best not to t...

I am still using it and have been for almost a month now.   I have been taking 3.6 grams per day for the past 2 weeks.  

Without trying to put on any bias or spin on this: Does anyone believe that taking fish oil capsules made their acne worse? Seen as noone has answered this i am going to give my view: If i had h...

Without trying to put on any bias or spin on this: Does anyone believe that taking fish oil capsules made their acne worse?  

ive been dabbling with it for almost a year and there was actually one full month i did it and saw excellent results but i didnt have a good enough diet plan that was easy to follow and delicious enou...

ive been dabbling with it for almost a year and there was actually one full month i did it and saw excellent results but i didnt have a good enough diet plan that was easy to follow and delicious enou...

i feel the same way about the paleo diet. actually im real strict about the gi now, very very low gi/gl which permits little fruit as insulin theoretically is the major player in acne.things are looki...

Not sure why that quote said i wrote it Ndnromeo, lol..... anyhoo. Anyone know the pros and cons of beef jerky?    

thanks romeo! youre such a big help :] no problem, it's my pleasure 🙂 No point in getting clear, if you can't help others feel the same pleasure =) My face has become better in the past 2 days. (r...

My face has become better in the past 2 days. (read that as: it has gotten to a point where i can definitively say it has been better and this 'point' has been present for the past two days.) Perhaps ...

Well it's good to hear of your progress Ndnromeo. I was just slightly put out when i saw bber had been taking huge amounts of omega 3 for quite a long time, yet wasn't clear. (i only assume this, so i...

I have been researching the whole bread, pasta, gluten, wheat carbs link with acne.   I've not noticed any improvement from omega 3s yet but i've only been using them for 11 days thus far and am ...

Bber.... you're taking 15 grams of omega 3??   What is your skin like?

Actually i have checked and it's 500 in a tub, 1000mg each. But still alot i know. I get them from Holland and barretts, a uk healthfood shop. They have a rep for good quality. I just wait for their m...

It has to do with one of the reasons why today we have more people with acne than in the past, there are two things which have changed... the idea came from fish oil itself, the idea behind it, that...

Acne and hormonesOne of the main factors causing acne is the excess of hormones in our body.When our hormones are out of balance they send signals to our glands so they can produce excessive amounts o...

Ah yes, that reminds me.   Apart from Omega 3 (and green tea as an antioxidant) are there any other supplements that have a good chance of helping?   I've heard of zinc helping on many sites...

Any people, like myself, who are new to starting this, then you should watch out for 'imagining' up ailments. It would be very easy to suddenly start making links with every little ache and pain if yo...

Hey dudes,   just got some interesting imfo to throw into the pile. This may have been mentioned already but this guy at school yesterday told me that he saw a program about a nature presenter wh...

Off wiki: 'This necessitates that omega-3 and omega-6 be consumed in a balanced proportion; the ideal ratio of omega-6:omega-3 being from 3:1 to 5:1. Studies suggest that the evolutionary human diet, ...

Also a question concerning the 6:3 ratio. Is the problem that we have too high amounts of omega 6 and not enough omega 3, or is it merely that the ratio is too far out. In other words: Does it matte...

'Omega-3 fatty acids can reduce insulin-like growth factor 1 in healthy humans.' from the article in Ndnromeo's signature.   Anyone got any views on: 1. Does exercise really increase GF1? 2. Does...

This was a really great post Bob. Thanks for taking the time to post it. You seem to have some strong views on diet being a factor. Do you have any views on apple cider vinegar as being an internal t...