Latest Articles

Low-Glycemic Foods, as Well as Foods High in Antioxidants, Zinc, and Omega-3s Might Help. The Top Food: Oysters!

Avoiding Consistent Overeating May Help Reduce Hormone Spikes and Resulting Acne Breakouts

There Is No Evidence That Drinking a Lot of Fluids Affects Acne One Way or the Other

Follow These Suggestions to Enjoy Pizza When You Have Acne

This Depends on How Much Vitamin D You Already Have in the Blood, but 4000IU (100mcg) or More per Day Is Likely to Be Dangerous

Sugary Food and Drinks May Not Be Ideal for Acne, but We Need More Evidence to Know for Sure

So Far One Study Shows People who Are Lactose Intolerant May Suffer Less with Acne

Eat More Whole Fruits and Vegetables, Meats, Beans, & Nuts, and Eat Less White Bread, White Rice, Soda, Juice, Candy, & Processed Foods

Perhaps. Specifically, the Calories in Protein Shakes May Increase Acne.

Genetics May Play a Role, but Lifestyle Appears to Be the Answer