Latest Articles

Eat More Whole Fruits and Vegetables, Meats, Beans, & Nuts, and Eat Less White Bread, White Rice, Soda, Juice, Candy, & Processed Foods

Sugary Food and Drinks May Not Be Ideal for Acne, but We Need More Evidence to Know for Sure

So Far One Study Shows People who Are Lactose Intolerant May Suffer Less with Acne

Despite What You May Have Heard, There Appears to Be No Inherent Link Between the Two

Currently, There Is No Evidence That Fatty or Oily Foods Cause or Worsen Acne

This Depends on How Much Vitamin D You Already Have in the Blood, but 4000 IU (100 mcg) or More per Day Is Likely to Be Dangerous

Preventing Blood Sugar Spikes May Help Reduce Acne

Perhaps. Specifically, the Calories in Protein Shakes May Increase Acne.

Low-Glycemic Foods, as Well as Foods High in Antioxidants, Zinc, and Omega-3s Might Help. The Top Food: Oysters!

Avoiding Consistent Overeating May Help Reduce Hormone Spikes and Resulting Acne Breakouts