Forum Replies Created

Vitamin B5 Information

I took b5 about a month ago for a week or so and it dried my skin up wonderfully in 3-4 days..however after reading some of the posts on here I got freaked out that my hair was gonna start falling out...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

I am currently on a 40 day juice fast and Ill keep you guys updated to see if anything happens good with my skin. All I take is gardens of life green drink, juice and my fish oil pills. Now I eat a ...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

I am currently on a 40 day juice fast and Ill keep you guys updated to see if anything happens good with my skin. All I take is gardens of life green drink, juice and my fish oil pills. Now I eat a ...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

I have noticed that I don't have dandruff like I used to. I attribute that to the fish oil. There definitely is some benefit to the fish oil. My dandruff is also gone...my hair is sooooo soft now ...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

i know but im breaing out!!! AAAAH! what else can it be? do u think there is a possibility its the capsules or is it the excess wheats? please. I would guess it's the excess wheats. As far as I know...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

4 to 10? :wacko: Some real jump there. I'm at 6 and feeling just fine. :surprised: Well I did it over the span of a week or so...but yeah, it kind of surprised me too that I'm having absolutely ...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

Zip lock works for me 🙂 Though I could imagine walking around with a big bottle of o3's 😆 Yeah I use zip lock as well. As an update, since I upped my dosage from around 4g to over 10g I think my...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

Yes, the point is to get to 1:1. And that is one of the reasons we tip the scale on one end to start is to get to 1:1 much faster. So let's say in a day you take 3 grams of omega 3 and you get 2 grams...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

Romeo, I have a question. Isn't the entire point of taking the Omega-3 supplements to balance out the Omega-6:Omega-3 ratio? It was my understanding when the thread was made that if you tipped the sca...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

Too much of anything will kill you; water, carrots, sunshine, cute puppies. It's about taking everything in moderation and weighing up the risks and advantages. Helen Hahaha I just pictured someon...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

I have one question though.. am I supposed to take 2-4 grams of EFA's and DHA's combined? Yeah.

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

I just got free 200 grams of fish oil (500 pills at 400 mg each) since puritan's pride gave me a refund and I didn't have to ship it back (I found it doesn't have tocopherol and asked if I could get a...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

Also, i'm trying to space out all my pills so my green tea extract doesn't interfere with the fish oil. If I were you I wouldn't be taking green tea along with the fish oil. None of us really know t...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

Granted, that since you are taking good amounts of omega 3, you won’t have to cut out anything from your diet (unless you are allergic to it). But I strongly emphasize to stay away from nuts, and egg ...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

Question! can the paleo diet help me gain weight? Im so skinny and so tired of it. Its killing me because its like i feel i have to choose between gaining weight ( eating WHEATS, vegi's, meats, furits...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

So...since my skin is looking pretty good I've decided to take a gamble and begin to supplement with those vegetable multiplexes. I took two last night, four hours apart from fish oil and with a meal,...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

That's a good idea. Another note, what are some natural sources of vitamin A and do most people get enough in their diet? I know I get lots of D daily from dairy. Plus as you said, since you don't get...

In forum Diet & holistic health

18 years ago
Omega 3, 6, and 9 Fatty Acids

Nature Made is a real good brand, has 720 EPA/DHA w/o additives and its 100 pills for around 6 bucks. Also, a food you wouldn't expect to contain a lot of omega 6's is avocado, just found that out yes...

In forum Diet & holistic health

18 years ago