sushi

I really did not like vitex. I was hoping to find a great remedy in that but I think it made my skin worse and prolonged my big breakout. My hormones finally seemed to be back "in whack" after six mon...

sounds like people just need to mix and match vitamins/supplements until they find the combination that works for them. my acne is similar, and although it's not severe, it's almost *always* cysts, ma...

here's another article discussing acne in women and the relation to their hormones. the first part simply talks about how hormones can contribute to the formation of acne, and the second half discusse...

so, from the pages i've read, this regimen better prepares your skin for the acne cream? thereby making this regimen good for people who have red (in my case brownish, i'm asian too) marks as well as ...

i use the garden tomato soap and citrus scrub. sometimes i use the garden tomato toner, but only once or twice a week, b/c i don't want to be too harsh on my skin   i really like the soap and the...

So how are things going with you guys trying this new regimen? Is pantethine working or not?

can someone either post a direct link to pantithine on swanson website or pm it to me.

i definitely think this thread deserves a bump.... could more people please update or post their results? i ordered 3 orders of B5 from b5clearskin.com because of their generous return policy (up to...

just an update: been on this regimen for about 4 and a half months... my skins is looking great except for d*mn blackheads that won't go away. a few super clogged pores that don't come to a head, an...

I've also been \"over-doing\" B's regimen with the SA & BP in the morning and SA & BP with a thin layer of on-the-spot at night though. Now I hear that everyone is just sticking tried and tru...

added B5 into the regimen. can't tell if my skin is clearing because of the B5, since my skin has always been fairly inconsistent- some good days, some pretty bad. recommended moisturizer: fruit of ...

been using the regimen for 8-9 weeks i think (i lost count) working great still, except blackheads aren't going away. otherwise i'd say i'm 95% clear, and have been for a while. one tip: listen to...

ok this regimen has been great for me so i'm updating [again] i'm a teenager, w/"golden" undertones... ie darker skin that is more prone to hyperpigmentation... and w/pretty much industrial strengt...

update after 4 weeks: 2 active pimples. it's annoying only because they're on my forehead so it's hard to hide them 4-5 very very very small bumps on my cheek.. i don't know what it is but they've...

after 3 weeks: 4-5 small pimples that are in the last stage of going away.... they're really flat and kinda red. skin tone still not too even, and blackheads haven't gone away really overall ...

Do you think it'd be alright to use your regime, and then put a small amount of BP cream on afterwards? I don't want to risk having a major breakout after clearing up so much.   yes dude! thats...

just thought i'd post my progress- it's been only one week but i have zero pimples [knock on wood] dan's regimen had cleared me about 80-90%, this regimen took care of the rest. i could be just im...

so i have been using this regimen for only a few days... but i thought i'd post in case anyone has a similar skin type as me or is in a similar situation and is hesitant in trying this out backgrou...