Forum Replies Created

Omega 3, 6, and 9 Fatty Acids

perhaps something that has to be so processed for human consumption, we have to question whether it was even made for human consumption at all? whatever, i posted the latest studies on fish oil/ omeg...

In forum Diet & holistic health

15 years ago
Omega 3, 6, and 9 Fatty Acids

our bodies make epa and dha out of ala, which is obtainable from many foods. while the benefits of fish oil have to do with the existence of epa and dha that have been preformed independant of the bod...

In forum Diet & holistic health

15 years ago
Omega 3, 6, and 9 Fatty Acids

i helped start this bubble now im going to bust it. do NOT take extra omega 3 supplements, they decrease natural killer cells, which are responsible for getting rid of mutated cells that start tumor ...

In forum Diet & holistic health

15 years ago
Testosterone levels spike 7 days after abstaining from masturbation

Have any of you tried abstaining for a period of several weeks and then later had sex say a few months down the road without falling back into masturbating during any of this period? Because naturally...

In forum Diet & holistic health

15 years ago
Glutathione is my natural "medicine" for clear skin

If you want to raise your Glutathione levels then I would start taking NAC, vitamin C, L-glutamine, and alpha-lipoic acid. For the NAC I would take a sustained release formula because NAC doesn't stay...

In forum Diet & holistic health

15 years ago
Niacin is AMAZING for acne!

just thought id say that i got pretty sloshed on the weekend and i didn't experience any side effects from drinking and taking niacinamide. Ive been taking it for over a week now at 500mg a day. &nbs...

In forum Diet & holistic health

15 years ago
Niacin is AMAZING for acne!

Toon, I take the same capsules and I have a question; How badly do you flush? I took 3 at once and I seemed to get it quite badly.   The likelihood of you flushing pretty badly the first time is...

In forum Diet & holistic health

15 years ago
Niacin is AMAZING for acne!

The inositol in the No Flush niacin supplements some are taking in this thread is only around 135-140mg for a 500mg dose of niacin. The inositol in the No Flush is used to encapsulate the niacin so th...

In forum Diet & holistic health

15 years ago
Im Cured - DEmodex Solutions Cured ME!

I don't know how effective they are but I've read of some different tests you can try to see if you actually have demodex mites. One of them is to buy a cheap microscope at some place like Toys are Us...

In forum Diet & holistic health

15 years ago
Niacin is AMAZING for acne!

I see, thanks very much Stephen. I appreciate it!   I got a little worried because it says on the carton not to exceed the daily amount, which is 1 100mg capsule.   Anyway, I have an importa...

In forum Diet & holistic health

15 years ago
Niacin is AMAZING for acne!

my good results are starting to fade away. i don't know why but it's weird how its slowly working less and less. since i've been pretty much taking it the longest here, it'll be interesting to see if ...

In forum Diet & holistic health

15 years ago
Niacin is AMAZING for acne!

Has anyone tried crushing the tablets and using it as a paste to apply to the face? I've read that nicotinamide is a skin lightener and can help with red marks.   I know niacinamide is good for ...

In forum Diet & holistic health

15 years ago
Niacin is AMAZING for acne!

Hey guys, just bought the following:     It has nothing to do with this "Inositol" as far as I can see. Does it matter? Also, it claims that I should take one a day with my main meal, but...

In forum Diet & holistic health

15 years ago
Niacin is AMAZING for acne!

I didn't realize there were three types of niacin, two of which are considered "flush free." For some reason, I thought the inositol was added to niacinamide, but that's not the case. They are differe...

In forum Diet & holistic health

15 years ago
*`*~FABULOUS Skin Food (GREEN SMOOTHIES)~*`*

Thanks ABG Fairy, yeah I do try to get most of my protein from my diet but with weight lifting I require more so it's a little harder to always get enough from food. It's also important to get fast di...

In forum Diet & holistic health

15 years ago
Niacin is AMAZING for acne!

after doing some research i'm starting to think that there is actually a difference between niacinimide and normal niacin besides no flushing. everywhere i've read it refers to niacinimide as anti-inf...

In forum Diet & holistic health

15 years ago
*`*~FABULOUS Skin Food (GREEN SMOOTHIES)~*`*

Anyone use whey protein powder in their green smoothies? I'm looking for a couple good recipes that use protein powder with the greens and fruit.   I just experimented with my own concoction for ...

In forum Diet & holistic health

15 years ago
Niacin is AMAZING for acne!

^ That doesn't sound very scientific.   What would make it sound more scientific? A bunch of big words nobody understands to go along with an uncontrolled clinical study that can be manipulated...

In forum Diet & holistic health

15 years ago
Niacin is AMAZING for acne!

Hey guys.   Took a total of 800mg last night, just a little starter boost   Today I'll take 500mg, throughout the day, in 100mg pills. Does anybody recommend against having it spread throug...

In forum Diet & holistic health

15 years ago
Testosterone levels spike 7 days after abstaining from masturbation

Okay, I whant to try this. The only thing I am worried about is testosterone. Does anyone feel like they are making less progress in the weightroom? As you can see, I am a muscular guy who enjoys g...

In forum Diet & holistic health

15 years ago
Testosterone levels spike 7 days after abstaining from masturbation

Unless you all plan on being asexual for the rest of your lives, this isn't really a longterm solution even if you are seeing temporary results right now. I don't personally feel that sex and mastur...

In forum Diet & holistic health

15 years ago
Testosterone levels spike 7 days after abstaining from masturbation

Biggest problem is staying away from the porn. I know if I stay away from it, I won't do the act, so a lot of the day is devoted to NOT thinking about it. Of course I've tried to put internet blockers...

In forum Diet & holistic health

15 years ago
I Want my SEBUM Back

Are these the same dermatologists that believe food has no correlation with causing acne?   There are always studies trying to prove one thing or another based on some doctors opinion on the res...

In forum Diet & holistic health

15 years ago
I Want my SEBUM Back

Bryan, sebum is most certainly necessary if you want HEALTHY skin. You can replace it with using other natural oils like coconut oil and sea buckthorn oil which more closely resemble sebum to get the ...

In forum Diet & holistic health

15 years ago
I Want my SEBUM Back

Bryan, sebum is most certainly necessary if you want HEALTHY skin. You can replace it with using other natural oils like coconut oil and sea buckthorn oil which more closely resemble sebum to get the ...

In forum Diet & holistic health

15 years ago