lilpuss

This may be a really dumb question - but is extra virgin olive oil healthy in omega 3 fats, or omega 6...???

Does anybody thats trying ocm ever mix the oils with a little bit of a regular face wash ?   That probably defeats the object.   I've read loads of great reviews for this, but I've only eve...

I think the highest someone is taking is around 8 grams (correct me if not )   The amount you need to take will depend on the severity of your acne and how deficient your body is of omega 3. Sta...

^ Ah, I must've understood the copper/zinc thing backwards then, lol.   Alas, that is the problem with makeup. Most of it is comedogenic. And if it isn't, the coverage is usually rubbish.   ...

No, cos the only mineral makeup I can order from an English site is Bare Escentuals. And that makeup is shite. So I use Revlon ColourStay at the mo. And a compact from MaxFactor if I need it during th...

Has o3 helped anyone who suffered from blackheads?   I seem to have more blackheads than ever now (I think from my makeup) and I'm hoping o3 will help it as well.

Haha, I do actually carry a bottle of 250 capsules around with me. I have a big bag, what can I say?

Hmm, as someone once told me 'if something seems to good to be true, it probably is'.   I don't think I'd trust that brand. Espesh as people say build up slowly, yet someone starting on those cap...

No, it doesn't matter, just the combined total. The Boots ones are good too - I was taking them for a while, but the Holland and Barrett ones are cheaper and have the added Vitamin E. Stock up now! Th...

Just wanted to mention this. I have had high blood pressure all my life. I have been taking fish oil for maybe 6 months or so along with cvarious other diet changes over the last couple years. I went ...

Does anyone know if it particularly matters how much EPA and DHA there is? I saw a children's bottle of omega 3 tablets and looked at the info for curiosity's sake, and saw it had DHA = 200mg and EPA...

Does anyone know if it particularly matters how much EPA and DHA there is?   I saw a children's bottle of omega 3 tablets and looked at the info for curiosity's sake, and saw it had DHA = 200mg a...

Completely unrelated to acne I'm afraid, but hopefully someone can help... Do you know if O3 can help cure/prevent osteoperosis? And info would be great 😀 Osteoporosis A deficiency in essential ...

Completely unrelated to acne I'm afraid, but hopefully someone can help...   Do you know if O3 can help cure/prevent osteoperosis?   And info would be great

Sorry, this has probably been asked a million times... whats the perfect ratio (and the recommended ratio, just so I can compare) we should be aiming for?     For UK-ers, just to clear it up...

Ok, this is reeeally working.   The top of my back, shoulders and chest are completely smooth.   No idea if this is coincidence or not..   I can't get over how smooth my back is! Its ne...

I'm definately going to try this.   Like Bob, I'm not too fussed about what it tastes like, as long as it works, I can deal with it     How many do you think is the minimum to drink a ...

Do any of the Brits on this thread have any suggestions for good omega 3 that I can buy? Preferably from somewhere like Boots, Superdrug or Holland and Barratt.   I hate buying over the internet,...

^ Thanks   Yeah, I always give something two months to see if it works

^ Leave it on your face     How long was it until people started seeing results on red marks??   I've been using it for a week, and seen no difference at all. Thanks