gutskinaxis

And you can take action that has direct effects, you don't have to succumb to this disease Persistent, inflammatory acne is usually caused by food intolerances in our diets This can be fixed

10% Niacinamide + 1% Zinc seems to work for many people.

6 hours ago, numberone said: Currently I eat scrambled eggs, cucumber and coconut milk yogurt for breakfast, usually chicken with rice or noodles for dinner and for supper I have been recently ...

Antihistamines may or may not help, but limiting your intake of foods that give inflammatory reactions would most likely reduce and skin inflammation. If you have other questions let me know!

While it may or may not be as bad milk, almond milk could be potentially triggering your acne. The only way to know is through an elimination style diet if you've had this acne consistently.

Skin purging from benzoyl peroxide would not necessarily happen. If you're breaking out in the same areas you might have a newly developed food intolerance, or it could be your medication.

Either eggs or milk could be contributing to your acne. An elimination diet is the only way to know for sure.

You can cure and control acne through an elimination diet in the absence of a microbiota research.

If you're struggling with persistent, inflammatory acne it is most likely caused by a food intolerance hypersensitivity type III reaction. The good news is that you can control this. What is your dail...

First of all, your underlying skin actually looks great. Secondly, this looks like inflammatory acne that comes from food intolerances. What is your daily diet like?

It looks more like red marks, is it raised?

I found that a carnivore style diet (beef, water, salt) was able to completely heal my inflammatory acne. This type of diet is not meant to be used for a long time, and you can start adding foods i...

Elimination diets can be extremely helpful to understand which foods cause inflammation and breakouts. It is one of the easiest ways to take some control back when you feel helpless over cystic acne.

Fruit can certainly cause acne if you have an intolerance to the food.

After 10+ years of struggling with acne, I finally found a way to heal cystic, inflammatory acne through diet. I have taken antibiotics, accutane, and topical, which all gave some levels of success...

Is anyone else worried about their kidneys and liver being damaged?

Would anyone be interested in starting a research lab against inflammation, autoimmunity, acne?

I feel best on a fasting or "keto" like diet, but I'm still not convinced natural vitamin A is the problem. I completely agree you should cut out synthetic vitamin A. But the biggest factor for me is ...

On 3/16/2019 at 3:30 PM, MonsterDiesel said: Anyone noticed increased levels of serum B12? I've tested several times and it's always high, even though I'm not taking shots or supplements. Lit...

6 minutes ago, FH99 said: Thank you for the advice will do!! I tried vitamin b5 to clear my acne because I had heard great things about it. Tried it the last 2 months and didn’...

Drink lots of water. Take a B vitamin supplement if you start getting excessively tired. Eat a healthy and balanced diet. Acne is a powerful drug, treat your body well while you are on it.

Has anyone tried the carnivore diet? I unfortunately think this may be the only way for some of us to eliminate all symptoms

The extinguishing the fires of hell guy follows a very strict, paleo type diet that is free of additives and preservatives. I think this alone helps him with his fatigue. My guess is that natural sour...

7 hours ago, whackutane said: Really just read ‘extinguishing the fires of hell’. Yes I'll give more of a report soon but there are some strange correlations/causations that he makes, b...

I'm kind of hesitant to say that eliminating vitamin A would cure this. I eat salmon and feel great after. It could be the vitamin A found in cheese, but I'm still not sure. One weird thing though ...