gutskinaxis

You've probably heard it before, but I would try significantly cutting down sugar and dairy for just one week, and increase consumption of leafy greens like spinach and just see what happens and how y...

Has anyone found any answers for the fatigue? B vitamins have helped but looking for other options as well

But is fasting really a cure? Is it sustainable? I guess intermittent fasting each day is good... Does anyone else get extremely thirsty a lot of the time?

4 hours ago, Gatu77777 said: Does B12 get rid of the dizziness and brain fog? I found it helped mostly with energy. And I don't mean just B12. I think you should look into B3, B6, B12, ...

For overall well being post accutane I would recommend lots of stretching, minimize or eliminate alcohol, plenty of antioxidants, B vitamin supplementation, and a mediterranean style diet

Strong B vitamin supplementation has helped me quite a bit, I'm a firm believer in that many of the severe symptoms caused by accurate are from B12 deficiency, malabsorption, destruction etc. I als...