cjb

[ Make sure it is "extra virgin" coco oil. If not it could solidify if the temperature is not right. I don't understand what you are saying. Coconut oil IS solid at room temp. If the room is...

Use hummus and/or avocado. Or try goat cheese.

Thanks for sharing CJB. Thats good to hear. Only 6 grams?....nice. Was that your maximum dose? Have you come down in dosage even more now for a maintenance dose? Like to the 1.5 - 2 grams a day.  ...

Is it manditory to take a b complex vitamin with it? If so what kind and how many times a day? If only once, at day or at night? If so What one? B25-, B50- or B100-complex? What are the differences? &...

You should definitely take a b complex with the B5 so that your b vitamins don't get out of balance.  Also, to everyone taking B5... drinking LOTS of water is VERY important.  ...

So if I order the B5 pills, do I also need to order the vitamin B pills? Or will I do fine without them?     ←    

Why do you think that it sucks? I am thinking of beginning a b5 regimen to decrease the excessive oiless of my face, so any advice would be great.     ←    

Hey gals, I don't have bacne, but I used to always be shy about showing my back because it has lots of moles! Plus, I'm really pale and it burns like crazy back there. I still wear tank tops, I ju...

I'm really confused..Should I take the b-complex caps along with b5 or avoid it? I read that you shouldn't take the other b-vitamins (B-6,B-3,B-12) because they can make acne worse! The b-complex I us...

Hi Phantasmic, Sorry I didn't reply sooner. I rarely check the other forums than diet. Anyway, all I can do is tell you what I do and you have to make the decision from there. Personally, I wo...

I think that if you don't see results pretty quickly it won't work for you. I saw results within 4 days.     ←    

hey well im on day 13 of b5, some of my spots have gone down, but also ive had several new ones at the same time. has anyone else expereinced this? is this normal when taking b5? id appreciate any fee...

Does B5 break you out?     ←    

cjb what brand of b5 u use?     ←    

Maybe its because i just woke up but I'm seeing improvements. The existing redmarks, which I thought were just left over acne "scars" seem to be disappearing rather quickly.   I just started day ...

Just wondering about B5 and calcium. It's calcium pantothenate, so if you're taking so much, are you also getting high doses of calcium? or is it different when it's a compound? It's water soluble s...

Right now I'm trying a 6g regimen....not too many results to speak of though I've only been on this for about 3 and a half weeks.   So cjb, do you think that's a good amount of biotin?   &n...

Each biotin capsule is 600 mcg.   What steps are you taking to make sure you stay clear?     ←    

Ok I am taking 6g of B5.... how does this regimen sound:   -4 pills 3 times a day- -2 biotin pills for every 4 pills- -2 b-50 complex a day-     ←    

I don't think people should be paranoid. I wasn't becaue I did a lot of reading beforehand. But I was AWARE that side effects were possible, so I was cautious, and I wasn't hypnotized by clear skin....

Darshu, Are you still taking B5? Have you been taking it continuously for 2 yrs? Also, just because side effects might be "rare" (you have no way of knowing that btw), doesn't mean people shou...

The thing about herbs in capsule form is that they've had to be POWDERED to be put in capsule form. Herbs are delicate, so the more processing, the more they lose their potency. I think it's better ...

From what I've seen/read, people who do not take biotin, lose hair and get rashes. If you do not take a Bcomplex and biotin with your B5, you're askin' for it.

RE: low dose B5. I have yet to find anyone on these boards that has had success with less than 10g, but I've seen quite a few success stories on other boards with people having success with as little...

Deville, Thanks for the update. Your success was what motivated me to try this in the first place. That, and I already had all the ingredients. Keep us posted on your progress. Good luck. Car...