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Good recipes can be found if you look up Specific carbohydrate diet. --- such as gluten-free almond pie crust & almond cookies, "spaghetti" and meatballs, gluten-free pancakes-both sweet and savor...

Is anybody still using epsom salt? because this thread seems to be pretty much dead. Is it not working or are people just too lazy to post their results? Anyway, I'm about to try the poultice thing to...

Just wondering if I got this right; grain-free, bean-free, potato-free, dairy-free, and sugar-free?

This is going to make me sound like an idiot, but oh well. I re-read the original post and saw that you said "no vinegar." Is vinegar high in carbs?

Hi everyone, I feel for all of you, because I have suffered from adult acne too. It started when I was in my mid-twenties, and I'd never had a problem before. There's so much that can go into...

Just curious, has anyone done a green smoothie fast -- several days of green smoothies only? I've done a few juice fasts and two Master Cleanses in the past and am thinking about a green smoothie fast...

2/3) Depends. You'd just have to experiment. I follow a pretty liberalized version of the paleo diet. I can eat dairy, beans and potatoes. I eat dairy just about every day - see my sig for what I ...

so going low gi not enough then you have to eat meat,i wonde why that made the difference? I never followed any gi chart. I think for me, giving up all grains was key. I needed to eat meat becaus...

i just think as a veggie it would be hard i mean i do eat alot of bread/carbs.on another note maybe this is the problem.so what did you eat in that year? a typical day for example? It IS hard. I t...

a lot of things have iron, spinach, kale, wheat protein products, etc etc. Many many things. If you can't get enough iron, take a multivitamin. You don't need to eat meat to have good skin, a lot of p...

I was just about to post a thread asking questions about the Paleo diet, but this thread works perfectly: 1) I've noticed that most people take supplements (pills, vitamins?) of some sort when they'r...

FRUIT-AND-NUT STUFFING (from paleofood.com ) We had this for Thanksgiving, and it was good. Makes about 10 cups   18 whole pitted prunes 1/2 cup dried currants 1 cup dark raisins 24 dried aprico...

Almond pie crust   2 cups almond flour 4 T cold butter cut into pieces (or coconut oil) 3 chopped dates 1/8 tsp baking soda 1/4 tsp salt   Grind almonds in food processor. Set aside Add chop...

Grain-free, sugar-free almond Christmas cookies 2 cups finely ground nuts (at least one cup should be almonds, the 2nd cup could be more almonds or a mix of other nuts like walnuts, pecans, etc. They...

The important thing to understand is that the diet that will help each person will be different depending on the underlying issues. I strongly recommend getting tests as well, because they can help s...

Tanya, If you are wondering about PCOS, ask your dr. to have them check your testosterone levels when they do the blood test. High levels could indicate PCOS. If they're normal, you know you don't h...

Hey I want to know if Turd Therapy actually works... Can someone try that... You are SO funny! You're the first person to EVER make that joke.

Hey, sometimes I jessfoliate WITH jojoba oil. I do it sometimes in the shower and use warm water to get the excess oil off, but leave on the residue of oil to moisturize.

I asked her about the soy beans and she said they were frozen, so I'm guessing they were pre-cooked, especially if that's how they are sold. Whenever I've seen them served at restaurants, they appear...

I found out I have leaky gut, which I think could be a good cause of my acne....Any thoughts? Definitely. How did you determine for sure that you have it...just curious. askshelley.com has lot...

yes and i think lighter peels would help you. tca peels are good and are very popular. dont be scared, trust me, if you find a good derm or pa, im sure you'll be happy with the results. thanks, ...

Thanks for the info, Candy. Do you mean you've done the serious peels with lots of down time? Those scare the crap out of me. I was hoping a few lighter peels might help. I don't expect perfection...

i had a course of microdermabration treatments and it has a devistating effect on my life. i was left permanently scarred from it and i would not recommend this to anyone. think twice about consid...

Yes, a blood test. The good news is that everything else appears to be normal, thyroid included. I can't decipher everything though, and I haven't met with my doc yet. She was also testing testoste...

Hey everyone, I just found out I'm quite anemic. I don't know any details, my dr's receptionist just called and told me to come in and GET SOME IRON. Hmm, maybe that's why I require 10 hrs of slee...