Rawhide

Going gluten- and dairy-free and supplementing zinc gave the biggest improvement I've experienced from natural methods. I suggest starting from there.

I have quite similar situation - everything else seems to be quite well under control but cysts / pustules keep emerging especially on my back. I'm also considering going on antibiotics once again sin...

This is not a prescription acne medication. Should be in the holistic board.

Show me a picture where you have 10 big fucking deep cysts on your face that bleed for hours when they pop along with 150 blackheads, 20 white heads and deep scarring.   Okay, if you wanna be l...

Show me a picture where you have 10 big fucking deep cysts on your face that bleed for hours when they pop along with 150 blackheads, 20 white heads and deep scarring.

Im so fucking fed up all years of this shit and only getting worse. nothing helps................ feel like destroying everything just can't go on

CONCLUSIONS: The odds for familial dysmetabolisms was higher in cases than in controls, confirming their role in determining or maintaining acne. Moreover, this is the first study demonstrating a pr...

Yes retinol. Tried it 2 years ago I had quite good control with zinc at the time when I tried it though, wanted to see if it had any additional benefit. Can't say I noticed any difference. I might g...

Never had any help from Vitamin A. I even upped the dosage to 100 000 - 200 000 IU / day for a while.

Zinc is a dopamine reuptake-inhibitor and also modulates serotonin and can therefore induce vivid dreams by the effect on these neurotransmitters. I've had some bizarre dreams lately when supplemented...

I get angry and push through. I remember that I'm essentially a caveman and what I do is survive. I go running in the woods, lift weights, take cold showers, eat meat and drink water to keep me alive,...

In fact, only lately the role of vitamin D has been understood better and it appears to be a lot more than just a vitamin and it is brought to attention that most of people not living in constant suns...

D is great but unfortunately it hasn't really helped my situation with acne - I think. I've been taking approximately almost 10000 IU / day for over 2 months, but I still keep getting acne like usual ...

It's day 7 and my face isn's so bad, but today I had some new pimples, but they are not so ugly, so that was the barrier, and I'm on my way to a clear skin. Hey guys, how about erections? I had it and...

This whole mapping/charting masturbation patterns thing is an insane amount of effort!!! I can't believe anyone does it. Thanks to Accutane, I am able to jack off as much or as little as I want, whene...

Damn I've masturbated couple of times this week and breaking out again.   Now I'm gonna give my word that I will abstain for 1 month. Maybe promising this will help.

Somebody said here that he got rid of acne by first abstaining from sex & masturbation for month (or 2) and then limited it to 1 time a week, and didn't start breaking out again. Maybe that'll do ...

10 days abstaining... I'm clearing up, my skin is getting back its glow, something it has been missing for years... I also feel I can enjoy normal things a lot better: eating, sleeping, reading... I'm...

Does niacin cause breakouts when you first start taking it?   No. Breakouts stop, existing pimples and bumps start fading away and skin feels normal. After about a week it might lose it's power....

Okay, Inositol hex. has definitely stopped working for me. I'm getting painful bumps and cysts.   So I'm gonna try the flushing kind, I already have a bottle. Let's see if it works...

Okay, I'm warning: When taking niacin, DO NOT TAKE ANY ALCOHOL. It's very bad combination for your health and also for acne! When I started taking niacinamide, it began to clear me up slowly and then ...

Okay it's been three days since I started taking Inositol Hex. and acne is healing really fast. I've gone from severe to mild acne in very short time! Never seen this fast improvement with any other t...

Got my inositol hexanicotinate today and took first pill... hope it works I'm gonna report results in few days.

I'm on my third week; my skin is 100% clear. Ive been taking no flush once a day. I'll take a picture once I have time. My skin have never dried out; you guys just don't use enough lotion. I use lo're...

Seems like everyone who have real success with Niacin are using that Inositol Hexanicotinate. Maybe it works different than other types.