mike59

    is it safe to eat anything (minus the food allergies) as long as it is in moderation?

    wapak, did you reintroduce tap water or another type? and are you eating whatever you want to? thanks  

@mike59 i get it from glacier vending machines. like these. u can find them next to safeway.   even if u are not on caveman regimen. i think it would be healthy to stop consuming or washing ur...

hi all. i just discovered something quite important. apparently tap water is causing my acne. when i was on this regimen(and still is), i was still getting acnes so i thought it was hormones. so i wen...

    glad youre back wapak, i was wondering where you were just yesterday! who would ban you?!?

i dont even have acne, just dry and irritated red skin from using soap, cleanser, etc. so basically im doing this so that my face can heal on its own (it will never heal if i keep using cleansers to ...

    I had 3 questions....   1) The point of this is to restore our acid mantle right?   2) How will we know if our acid mantle is restored?   3) Can our acid mantle be restore...

why are you not supposed to let water touch your face on this regimen?     yeah, good question....anyone know?

@aaron   u make some interesting points. this will not be a cure all for some, but I believe those people who aren't suffering from hormonal acne or acne caused by diet should see their acne com...

      thank you so much wapak!!!

    I'm having problems from the water touching my face in the shower!! I try sooo hard, but a lil bit always comes. I'm not sure if that is going to be a problem for this regimen.....then...

    wapak, thanks for your reply...i know you help a lot of people and that means a lot. be careful- i've heard that distilled water over time is not a good thing (i rmr rreading that a cou...

    HEy guys, I've been doing this regimen on and off for a while, but now is the time that I actually wanna stick with it. Couple of questions if y'all don't mind (I apologize if these wer...

hey guys, so ive been on water only for over a yr (tap). But today i decided to use filtered water and i feel like it made everything on my face more visible!!!! do you guys think it could be possible...

    Adam, how long before you reintroduced filtered water? And do you think it's necessary to wait to introduce it or do you think the acid mantle can heal itself if you use just filtered w...

    will the regular like 20-40 dollar filters from home depot work? if so, try that! i think i mgiht buy one of those. but first im going to use my kitchen filterd water to see if thats th...

Hey dudes. I've been on the no washing regimen for 4 days and I am shocked how my skin is looking better and not breaking out. I thought I was totally dependent on BP and nothing else would ever work....

Im on day 18 of no water. my skin is so much better than it was more than 2 weeks ago, i only poured pure water on my face for like 5 seconds about 14 days ago every since then iver been doing a lot o...

all pritty correct kate, you got alot of time on ur hands tho lol,   I still would like to no what you guys think about popping pimples on this regimen? I have 5 or 6 pimples atm couple wil be re...

      magic- I do think that you should adjust to any regimen (including this regimen) to the best way that it suits you...you can't always do EXACTLY the same thing (of course, sometim...

alright so cold water should not dissolve the acid layer? and does this cold water need to be filtered or tap is fine?   It does, but nowhere near the degree that hot water is doing. And i am j...

"Has any professional studied the reasons as to 'why' (and I emphasize 'why') this caveman regime works for so many? Is this finally leading to the truth about acne?"   Yes. Here is what i got fr...

"Has any professional studied the reasons as to 'why' (and I emphasize 'why') this caveman regime works for so many? Is this finally leading to the truth about acne?"   Yes. Here is what i got fr...

    Sorry guys- I meant to post this earlier....just wanted to know what y'all think about distilled water? Is that the best kind of water to wash with? Or is filtered or bottled fine?

    I'm loving this method. Now i splash water on my face every 2-3 days.....and that's when things seem to go wrong again. Because things go wrong after i splash my face, i'm thinking tha...