MarsBars

OK. quick question to anyone thats reading. What is the daily amount of vitamin B5 that you're taking at the moment. ? Just want an overall view on what people are taking. I'm currently taking 10...

I was interested in this. I have a few questions: 1) Can you use this with the DKR? Would BP have an effect with the usage? I'm switching to only doing the BP at night cause of dryness/flakiness. ...

why stores don't sell it? the only place I can buy it, online? And those who got cured..for how long? Yes you can buy it in stores, most sport nutrition stores sell it - the only store I'm positive ...

I am going to try this. Just bought a bottle of 200mg 100 tablets to start with. What should I start off by taking? I also bought Zinc, Selenium, Vit A+C+E. 5g for the first three days, then 10g...

I am going to try this. Just bought a bottle of 200mg 100 tablets to start with. What should I start off by taking? I also bought Zinc, Selenium, Vit A+C+E. 5g for the first three days, then 10g...

I am going to try this. Just bought a bottle of 200mg 100 tablets to start with. What should I start off by taking? I also bought Zinc, Selenium, Vit A+C+E. 5g for the first three days, then 10g...

hello. i need some encouragement! on thursday, it'll be 5 weeks on b5, 20 pills a day, yadda yadda yadda. the trouble is, i'm not really seeing the improvement i was hoping for. my skin is definate...

Well its been 1 week and 4 days since i started taking 10grams of b5 a day, i was three days into it and i come on here saying it was working, then it got worse for 2-3 days. I thought oh crap, but no...

i have been taking 2 grams for 3 days and my eyes are dry and tight is that normal?

how quick do most see less sebum at what dose?   and if you just want to use b 5 for some sebum reduction couldnt you take intermiitently like once a week for some oil reduction without over dryi...

You should be taking a b-complex to ensure the high dosage of B5 does not cause deficiency of the other b vitamins.   The general rule for b5 most people have been following is 5 grams the first...

@ marsbars.   thanks for your reply. i will give B5 a try. will i need to extra moistrise since the skin will be super dry? and can i still wash my face with a gentle cleanser and use bp?

it appears people with oily skin are having some success with the b5 routine. i have, i believe dry skin. since b5 works by controlling oil levels will this work for me do you think?   I have gi...

ok, im really sorry but 156 pages is too muuuch... i bought the fish oil today:P. Every capsule has 1g: 180mg EPA and 120mg DHA... it said that i must take 1 - 3 daily... what do you sugest? please......

I'd like to know the results of the people who've used this method to help clear their skin. It's unfortunate that this thread is like 99% about how people make smoothies.... Guess I could do a search...

I'm on Day 69 of B5, and I have definitely seen improvement and hoping it will continue. Breakouts are much less frequent, but sometimes also worse in severity than pre-B5. Overall, more pros then con...

i think people too easily dismiss things that are strange as being scams or conspiracy theories.   it seems as though it is definitely for a certain type of acne/skin problems (judging by the pic...

So many conspiracy theorists on these boards.    

Day 33.. no results yet..   Not so hopeful but still plan on reaching the 3 month mark.  

Im on day 17 of B5 and I think I'm passed the initial breakout, so things appear to be looking up.   However, I'm wondering, if B5 works by reducing the oil in your skin, how does this work for...

Im on day 17 of B5 and I think I'm passed the initial breakout, so things appear to be looking up.   However, I'm wondering, if B5 works by reducing the oil in your skin, how does this work for...

I've been on b5 for 14 days now. First 3 days at 5g and then 10g each day. My acne has actually worsened since being on it, so I'm a little discouraged. My current supplement routine is:   Morni...