wibble

Tried B5 but it doesn't work. Just so people don't pin their hopes on this vitamin... and it doesn't seem logical that it'll work honestly. Tried it, it SUCKS!!! Maybe I didn't give it enough of a c...

It also seems a bit odd that the people diagnosed with acne, had an _average_ of 3 pimples. Doesn't that seem a tad low ? Ie for it to be an average, assuming some had more, there would have to be peo...

Certainly worth trying, everyone is different. Just be aware a few mg is very unlikely to be noticable at all. With B5 you need to be getting into the 500mg and multiples from there (some up to 10g).

Wow that's crazy that you tried this for a year. In my experience, B-Complex's broke me out like CRAZY. I stopped after a week. Now I just take the B-Vitamins that actually do help me. Niacin, Bio...

I'm not sure I would recommend B5 for those with dry skin. I wonder actually if those are the ones who experience hair loss, maybe its those who push their skin too hard.   For the previous quest...

Let's face it, there are people out there who just don't get acne no matter what they put into their bodies. There are people out there whose diet could just consist of milk, cookies, candy, ice crea...

I am desperate to reduce my oily skin as fast as I can because I start work next week so I am going to try eating nothing but egg whites for five days like 12 a day and will stop taking my B-Complex a...

Ok, kids, I said I would post if anything changed, just over 2 months, bad breakout, now everything is calmindown, almost seems if it's starting to work. Cross my fingers, I'll kep in touch. I hope th...

Hiya, you could try upping it to 10 and see if it helps. I'd also make sure you have a decent diet without any processed foods and sugars, but lots of healthy green veg etc to help yourself as well. &...

I don't think you'd notice 500mg unless very borderline. No harm in trying though.

To the earlier post for the cheap link, that deal may seem ok, but remember 100g is potentially still only 5-10 days worth (naturally varying how much you take). I used to buy it by the 1000, still ha...

i helped start this bubble now im going to bust it. do NOT take extra omega 3 supplements, they decrease natural killer cells, which are responsible for getting rid of mutated cells that start tumor ...

interesting read! your thoughts? Interesting in as far as the site tries to unprove the theory with absence of proof, it will never be a winner. Its one of the many garbage sites in reality. B5 wor...

O.K. just wanted to post how I'm doing on here as kind of a way of making a journal entry. So I've read up as much as I can about vitamin a, previous toxicity cases, the liver and it's function, etc....

I would really love to fix some hamburgers but i can not find any bread at the store that is gluten free, it sux so bad cuz i am missing a good grilled burger as part as my acne free diet while trying...

Hi, its possible about the Biotin. I would get your skin stable first, then try introducing it and see if it has a negative effect, if not fine. If it does affect it, then it makes it a tricky decisio...

Anything is possible. I've read this before in some studies and wondered about a link. Most of the focus seems to be on Omega 3, and how many western diets have too much, but I'm not totally convinced...

Hey all,,,, Not sure if everyone on b5 is clear and not posting anymore??? From what I've read, it seems to work for alot of people. I'm wondering why it's such a dead topic. I've been on the ...

I started with the recommended 5grams... then bumped it up to 10g after 2 days... after a week and a half at that and no results (not even slight oil reduction) I started taking 15 grams... I take 5 p...

Ok first of all, I have not tried b5 or I don't currently plan to.   First a question, Has anyone who has slowly grudually elevated their dosage to a complete 10 g a day routine and continued it ...

do not take excess b5 it is not safe and wont adress the root cause of ur acne. The amount in the average multivitamin is all u need unless u go see a natural doctor who says otherwise.

I'm going to try the GNC brand, but I have no idea which to get because there are so many and none of them just say 'B5'- I'm assuming I should get one of the ones on this page, but can someone point...

Ah, you see, I'm not quite sure if I'm allergic to fish or what not. I do eat fish...maybe one or twice every two weeks, so I've never been sure. I may try flax seeds. You can buy them in supermark...

I'm going to try the GNC brand, but I have no idea which to get because there are so many and none of them just say 'B5'- I'm assuming I should get one of the ones on this page, but can someone point...

Do any of you guys know if tis safe to mega dose on b5 and drink? Or more importantly to me, to drink alcoholic beverages to the point of intoxication (.1 and higher i guess) while taking 1200mg of pa...