wibble

Btw just wanted to add, like with the example of the ACV, getting a breakout isn't always an indication of things getting worse. I actually think this is one of the reasons so many treatments are perc...

I just started taking b5 yesterday and my stomach feels horrible. Taking the pills with each meal hasn't helped either. I took 5 grams yesterday and got to about 3 grams today. By then, I felt like I ...

I go along with that. I didn't take it in the 80s, but in 2006 yet I'm 38 (took it when I was 37). I hadn't outgrown it by then, so I doubt I ever would. Naturally if I'd taken it when I was 20 or so ...

Can someone recommend a specific site or brand to order? I know that some have posted in previous pages, but there's too much to go through. Thanks.

People tend to use it as a lot of vitamins work together in different ways, and one of the thoughts is that taking high doses of B5 causes a deficiency of the other B vitamins. Oddly enough, it may we...

I'd say need depends on what else you eat etc, no specific hard and fast rules.   You may want to try some, just beware of biotin possibly having some impact on the B5 (possibly negatively), but ...

Quick question, i'm a little confused, does fish oil contain Vit. A and E?? or is this just a supplement added to the stuff i take..... Cod liver oil for example will normally have vit A, so general...

I've been on B5 for about four weeks now and I've noticed less oil production on my face. Spots are becoming less common, but I don't expect to be clear entirely until the three month course.   I...

Im breaking out way more on my face, spots are appearing on my neck and arms. Ive been taking it just over 2 weeks and havnt noticed any improvement and have also had to deal with diahhrea. When peopl...

Im breaking out way more on my face, spots are appearing on my neck and arms. Ive been taking it just over 2 weeks and havnt noticed any improvement and have also had to deal with diahhrea. When peopl...

^Cool, I'm glad it's working for you.   I guess I'll try it, but I'm a bit skeptical because it seems too easy.

My face is getting worse and worse, my skin is so flaky, dry and feels so tight. No moisturiser seems to help with it. Im getting more and more spots! When i wake up in the morning theres always new o...

No offense, but has actually even one single person got properly clear from fish oil? I read loads of posts, but then I see the same people in different threads still talking about their acne! So are ...

I agree there are many potential benefits, but I also agree with Thomas Ahn. I've been watching this thread with a slight chuckle (don't mean that offensively) waiting and watching its development. &n...

Could you tell me, that is if you know, if one is able to take the B5 suppliments coincided with accutane? I'm on my either 3rd or 4th month -- my skin's very good, just a few superficial scars; it's ...

ya spinach smoothies freaking oooooown 😀 Whats the make up of that smoothie? Like the other post, would be interesting to see some veg smoothie recipelist (maybe a sep thread just for recipes ;))...

hm.. Well I think taking accutane too long would be dangerous but wouldn't having a lot of b5 also be a bit dangerous, although if it's ok to use a lot of it is there a certain way to not have the hai...

It seems that you would need to consume a huge amount of egg whites, just like that body builder (48 a day). Only 0.05% of egg white is avidin. hehe 48 a day! That would take some stamina . Mig...

When I first started on B5 megadosing at 10g a day it took around a month to see a reduction in oil and a further month before I was completely clear. I started noticing hair loss around 6 - 8 months ...

Yup, MelbourneBloke, you're misinterpreting what he's saying with the context of dry skin. When you've had shed loads of oil constantly on your skin for years and then it suddenly stops it will "appea...

Must admit one of the side effects I've noticed is that I'm erm aroused a lot more than normal, keep waking up in the middle of the night as well aroused, wish I could remember the dreams :/. Not the ...