ohsailor

BHA/Salicylic acid is good at cleaning out pores as it exfoliates the actual pore itsef as the above poster has advised. I would stick with it and possibly add in an AHA product to even out skin textu...

Hi, how are you doing?

I'm feeling okay. Even though I didn't manage to go to work without makeup (and embrace my horrific skin) I feel good. I'm taking pro-active steps to help myself.

Really not feeling good. The red marks are getting me down so much and it feels like I am in an unending battle. I feel so ridiculously ugly.

Sorry you're going through a breakout at the moment - its so frustrating that any minor change or deviation from our routines means that our skin acts up! Honestly, your skin doesn't look bad at all...

Hi! Glad cutting out nuts seems to be helping Its amazing how much stress can affect acne - I've been worrying/anxious a lot recently and I definitely noticed a change in my skin because of this....

You look really gorgeous + your skin is improving so much! Glad to hear that everything is going so well for you! BTW, have you got tunnels?

Your skin is improving so much! Interesting to read your log as I am a vegan + am interested in buying either spirulina or chlorella to assist with my acne healing. You're definitely persuading me...

i'm unsure about bp + moisturiser in regards to aha (as i don't use either) but you need to leave the aha on as it is an exfoliator so needs to stay on the skin.   hopefully another member will b...

i've just started using avene cleanance k which containts aha + bha, both of which are supposed to help with red marks.   i have used it after cleansing & when my skin is completely dry. i us...

ohsailor, yeah there are a bunch of organic mouthwashes. I always go for alcohol free. Maybe the reason why people get tongue cancer is because excess alcohol in the mouth? Not to mention all the o...

i was always under the impression that if you have acne on your chin, for females, it meant it was predominantly hormonal.    

One thing that helped my mouth acne HUGE was mouthwash. I got an all organic kind, started around a year ago and need it every day. I think getting rid of the bad toxins and bacteria in the mouth is...

Just bought some gel because of this topic. Might as well try it....can't be any worse than the other so-called spot treating gels by Neutrogena, Clean & Clear et al...

I sympathise completely! It sounds silly but you can be so tired that you can't sleep! With me, I almost get a hyper energy when I haven't slept for ages!   Hope you manage to get over the insomn...

Hey Molly!   Do you think the tea is having a good effect on your skin?

I love your avatar   Fruit & Nut chocolate is one of my absolute FAVOURITES!

Wynne   Is this what you recommend?   How often do you use it? Has it worked to fade your red marks?

Olay Regenerist Thermal Skin Polisher   It contains glycolic acid and gives the appearance of a peel. Excellent product! Costs £7.50

Keep on repeating that Molly!

Does anyone know how I can get a hold of AG when I'm in the UK? I really want some cleanser and possibly some face cream...

Hopefully you can take a higher dosage of Spiro at once...I always end up forgetting to take my pills too.

I'm so glad that things seem to be going OK with your new regimen. How do you find the Aqua Glycolic helping any red marks that you have?

This makes me so sad at how ignorant and stupid people can be. I'm surprised none of you punched these people!

Hmmm, the link with depression worries me because I've suffered from that heavily in the past. I'm currently taking 6000mg of Borage Oil but I may go back to EPO.....?