Lilo

so i stopped taking GTE on Monday, but must admit that my skin is worse off now. don't know if there is any correlation. my forehead has small little bumps, while i'm breaking out in white heads arou...

This thread is amazing!! I stumbled on fish oil by accident (took it to see if it would help with wrinkles, etc.) and found that it coincidentally helped clear my acne. I honestly have tried every...

also think that Paleo / Dr Mercola's No-Grain Diet, combined with O3 of course, is the way to go. something is definitely making my skin more oily on some days, and i don't think its because of a hig...

Actually, after a little more reading, Evening Primrose Oil and Starflower Oil are also good sources of GLA. But I remember someone telling me that Evening Primrose Oil can inhibit Omega 3 ability? Or...

lentils, mmm, tasty

nope, winter just starting over here in SA. i would'nt mind eating fish every night, but from what i have read, no fish is safe, ... something about the americans and mecury pollution of the sea..., ...

how do you use the information on nutrition.com, do you just do a search for the type of food, and copy the O6 and O3 figures into an excel spreadsheet (adding everything up for the day), or is there ...

i'm confused, what are we trying to eat less of, O6 or carbohydrates, because you can't do both. which is the most detrimental to the skin. it appears to me as if both cause excess oil production. ...

anyone familiar with dr mercola, he reckons that even whole grains such as oats and rye is also a culprit in the development of acne.

i'm confused, what are we trying to eat less of, O6 or carbohydrates, because you can't do both. which is the most detrimental to the skin. it appears to me as if both cause excess oil production.

OMEGA 3 GO!

Back again, after doing a bit of lurking........... Well, my 1st bottle of GNC Fish Oil is nearing it's end and I'm wondering now whether to spring for another bottle (or in turn spring for another b...

my skin is also not doing too well, i think it is the tane wearing off again, and maybe the o6 overdose in nuts. should really stop eating them, otherwise i will never reach 1:1. thanks for the inform...

my skin is also not doing too well, i think it is the tane wearing off again, and maybe the o6 overdose in nuts. should really stop eating them, otherwise i will never reach 1:1. thanks for the inform...

i tried the whole grain free thing, but felt so depressed and had zero energy. but cutting out carbs does have a an effect on oil production. in the past i drank a lot of fuit juice and my skin was d...

Have been on several courses of roaccutane, and after about a month or two, the acne is usually back, worse than before. Fortunately, I do not get any cystic acne, only whiteheads, and lots of them a...