DeAntonio

I take around 10 grams and experienced no hair loss. I also take MSM daily (few grams) which is supposed to be good for hair growth so maybe that offsets it. Can't say for sure.

I definitely do much better on fats / protein. Question though, I know you used to consume heavy drink, do you still & if so how much / how often? Heavy drink? What do you mean? lol haha,...

I definitely do much better on fats / protein. Question though, I know you used to consume heavy drink, do you still & if so how much / how often?

Cool. Most milk is crappy. But i'll continue eating a kilo of cheese a week and being clear and fit. I highly doubt anyone with acne is eating enough saturated fat. I never did. Yeah I drink about...

I have been eating the red salmon in a can as well, it is amazing! What a difference from pink salmon! I usually cheaped out and got the pink, never will do that again. I have a question though, is...

Cauliflower a suitable sub for broccoli? I know its not TECHNICALLY green but they are very similar in makeup.

Toasted Subway Italian BMT.... and Wendy's Chicken Sandwich w/ fries and Chocolate Shake.... yea I'm way off the bus....... haha. wendys chicken sandwiches are about the only things that i LOVE ...

Subjects included 14 diet-treated type 2 diabetics. They were served a high-glycemic index (GI) breakfast--white bread--and subsequent high-GI lunch--mashed potatoes with meatballs. The meals were sup...

get an isolate, dont use a concentrate. Ton of threads on this btw.

*moderator edit* I cant believe how prematurely you made this thread, you probably have VERY minor acne that comes and goes.   Delete this thread, please.

I was gonna say sweet potatoes myself. Love them, good complex carbs to get calories with and loaded with Vitamin A

I would have loved if this worked for me but it didnt. The alternative to harsh chemical containing cleansers isnt to completely stop washing your face. I recommend a gentle cleanser but Im trying "...

Nuts are supposedly half the calories you are told they are. Also, you may think you are eating a lot, but the fact is if you were you would gain weight. I had the same thing in my head, I should ha...

i do eat meat. I eat steak like 3-4 times a week. Even when i didn't have a strict diet and i was supplementing with protein i still wasn't gaining weight. But now it seems that i am losing weight. I ...

DO NOT CHANGE YOUR DIET TO A POINT WHERE IT WILL MAKE YOU LOSE WEIGHT. IT IS NOT HEALTHY. EAT HEALTHY BUT DO NOT RESTRICT YOUR DIET, YOU ARE ONLY HURTING YOURSELF AND IN MANY CASES IT DOES NOT EVEN ...

have you tried nuts?   Soaked almonds could be easy calories   Hemp seed is a good protein source also   Why are you avoiding beef? I would eat some of that as well     All I...

A question for you guys, is this an expensive regimen? Actually, I get a B-Complex Vitamin with 10g of B-5 in it as well as some other vitamins from Walmart! And it's about $6-7. I think it's 30 ca...

i bought time released.......does that mean i should be taking less? ........ what happens if i still take 20? apparently time released is absorbed much better... I heard 2-3 grams of time absorbed ...

Just started with the time absorbs   Been doing something like   7 AM - breakfast + 2 grams of b5   930 AM - half pill b-100   12 PM - lunch + 2 grams of b5   3 PM - snack + o...

Possible follow up?

why the sea salt, Glenn ?     if Iodine is good for repairing Adrenals and helping Thyroids most Sea Salts are Iodine free

LMAO I just read that on Mercola and thought about making somthing like this. It seems stemming from this problem causes Estrogen dominance, thus no need for DIM and the likes. Worth addressing for su...

This may sound a stupid question but would wheatgrass have gluten in it? hHahaha... I dunno just asking....

egglands best natural omega 3 enhanced eggs >

does anyone else here break out from eating eggs? i thought they were supposed to be good for the skin? maybe its an allergy.   I found an interesting correltion with eggs and my skin. When I...