Constantine

Today?   Ground mince for breakfast.   Cocnut and egg pancake for snack.   Chicken, tuna, lettuce, avocado, red onion salad for lunch with EVOO.   Dinner will be carrots with salad...

yes, fine!!1

Can anyone sum up in a few sentences the gist of this thread now please?   I read it, and so have been taking fish oil for months. Now this is not enough?!

tamlanticyen - you need to take a b complex to balance out all the b5 you are taking. Just take one, its good for you.  

I really don't know how much sleep contributes because I have SO MANY friends who stay up all night and barely clock in 3 hours of shut eye, yet they have no acne whatsoever.....and I'm talking about ...

These dreams are crazy. Last night I dreamt I was a superhero, my power was I could summon winds or gusts of air to blow people away.   Welll guess what, I had to take a PILL! And then I became s...

Haha wow, but hey at least that is a GOOD sign to the fact that it's working smile.gif. I am going to stick to that brand and see if it happens more often. By the way, what brand are you using and to...

1 or 2 grams a day for a few weeks, then just 1 gram a day will not cause these side effects will it?

I would go with that deep sleep thing, I just started taking 2.7g of fish oil a day and have this dream I could have sworn was real! I was doing a paper round. I don't even have a paper round, I basic...

side effects are assiociated with OD'n, so yea 2g is fine cause your body can't make pantothenic acid anyway. I consider OD to be 8g+. Heres a tip don't take alot of pantho if its nothing oily your ea...

Well thanks, I am going to make the switch. Is 1-2g of B5 ok then, not associated with the side effects seen with the mega dose?

Right guys, a little help please. Im stopping the b5 thing after I finish the bottle because I keep hearing horror stories. Now, I don't want to start the fish oil thing and then hear horror stories l...

Im confused now. This bastarding acne/ I feel helpless. May just stop b5 now. OH YAY I can expect a breakout.

Just got some b5....the woman in the health shop asked what it was for, I just went 'oh general use'   Its time released, does that matter? 500mg

Thanks for the tip, I am going to try this. Quite expensive, but what if it works?  

I too would be interested to hear if anyone is having any success.