alternativista

From an article about berries & how they help prevent alzheimer's " By the way, rounding out the top twelve most antioxidant foods - besides the small red beans at the number one spot - we find r...

On 12/26/2016 at 0:30 PM, swoleMom said: @alternativista Do you recommend turning to homepaths that can run these tests or process of elimination on certain foods at home? Alhough it would be so ...

I would try testing for allergic response by methodically eliminating foods. My cystic acne is a response to citrus.

Yes, most links in old threads are broken. It happens every time they upgrade. I used to get them fixed, but no longer have time. Also, many threads have been archived so can't be changed. You can go...

More on how bias leads to faulty research & acceptance by conventional medicine & elsewhere.

[Link removed] More on epigenetics & a revision to our understanding of evolution. “The epigenome dynamically responds to the environment. Stress, diet, behavior, toxins, and other factors regul...

you just have to try it.

Yes. Water only

Baked sweet potatoes. You can top them different ways to change them up. I used to eat sweet potatoes topped with sauteed greens & a tiny bit of feta as a go to lunch when I needed one.

5 Common Prescriptions That Should Require Nutritional Counseling Starts off with all the important things blocked by the Statin drugs they are trying to get us all to take as "preventatives" Very f...

You just have to try it. I tried taking MSM which many people take for skin & joints & it made me break out in a strange acne all along my spine from my hairline down. And it took a while to...

On 10/22/2016 at 7:56 PM, holdingontohope said: My face skin definitely doesn't look young and I'm in my 20s. Could have to do with your skin care.  Soap, BP, etc.  ...

Yes, avoiding high glycemic load meals, drinks & snacks will help acne & almost everything else to do with your health. But there's no need to calculate anything. Just eat mostly real, whole...

My cystic acne is a reaction to citrus. You might try avoiding that & see if it helps.

Glyphosate sprayed on many grain, seed & bean crops right before harvest to dry them Also, GMO or not is not really the most important issue. The more important issue is whether or not it contai...

Why Did the Obamas Fail to Take On Corporate Agriculture? By MICHAEL POLLAN Because he said he would. And they made some efforts. But the big Food lobby is too powerful & without a ...

25 minutes ago, silverlight22 said: Now that it is starting to get colder, have you tried experimenting if you get blackheads with and without hisbiscus tea? It could be that the weather itself...

Which means we are less prone to aging. More things that are different between us & them. There are a few you should watch out for. i.e a tendency towards low HDL

Epigallocatechin-3-Gallate Improves Acne in Humans by Modulating Intracellular Molecular Targets and InhibitingP. acnes As in Green tea. I skimmed but didn't see if they were testing it topically ...

On 5/24/2015 at 11:10 PM, Melloman said: I'm thinking about combining both of your ideas, and making a big hot cinnamon whip cream pie with no wheat or bread. Any ideas of something th...

Exp Dermatol. 2013 May;22(5):311-5. doi: 10.1111/exd.12142. Potential role of FoxO1 and mTORC1 in the pathogenesis of Western diet-induced acne. Melnik BC1, Zouboulis CC. Author informa...

And many people take metformin for acne with some success.

So, I keep my skin mostly clear via diet. However, I'm still prone to blackheads, especially on my back where my skin is usually not quite smooth. I assume it's blackheads, but I can't actually see th...

Well, the kind of exercise athletes do is actually not healthy. It's very damaging to the body. That's why they retire young with lots of problems. Look at how old most 30+ year-old white basketball ...

You'll just have to try it. And the answer to all three questions is yes. Goat is generally less of a problem than cow. And fermented dairy is better than not fermented. In fact, adult animals real...