White Fox

I thought I'd been at this way longer than a few weeks, but I didn't keep track of where I started. But I'm definitely not eating extremely small quantities. Half of my plate each night is fermented f...

What happens when you've been on some version of the gut healing diet for YEARS, have regular BMs, but still have all your food intolerances and your skin is just as bad? I don't know where to go or w...

When can I expect to get better? Most people will begin to see great improvement 2 weeks-2 months after they have - Followed the diet for a couple of months - Adjusted to several sources of probiot...

I see that a lot of people are wondering about "uncommen" foods and whether they can be included in the diet, If in doubt I recommend that you check out www.marksdailyapple.com. Just search for the fo...

I must have jinxed it or something because i'm breaking out in very small spots suddenly. Three days ago i got a common cold but i needed a job, so i still went out and walked around town a lot. That...

Hey it's me again So basically the treatments going well but i still get very small spots on my face. I'm 4 months or so into treatment and i've literally eaten anything moldy that i can find. So basi...

The gut-skin connection: how altered gut function affects the skin

I am making some sauerkraut and really wanted to make lots of fermented foods to help my bloating and digestive issues. Something i came across has put me off though, it said that fermented foods can ...

I am taking mega aciduphilus 1.5 billion bacteria per capsule i take it 2 times a day for 2 weeks now dont see any improvements on my skin yet -.- i eat vege and fruits no dairy . no sugar .. BUT i ea...

I am taking mega aciduphilus 1.5 billion bacteria per capsule i take it 2 times a day for 2 weeks now dont see any improvements on my skin yet -.- i eat vege and fruits no dairy . no sugar .. BUT i ea...

I'm on my 3 day of taking 2 billion cfu of power dophilus with activated charcoal atleast 2 hours after taking probiotics and over a week of slowly introducing raw sauerkraut from whole foods. What I ...

i think it's only processed cacao powder that contains as much as 50 grams of carbs, cacao mass/beans etc. has nowhere near that much carbohydrate. That makes sense. Thanks for answer. Today I'm star...

one question: why is cocoa in the group of "no restrictions" products although it contains quite a good amount of carbs? Does it mean that I can eat f.e. 100g of cocoa, which would give me 50 grams of...

how does one know if they have mild/moderate gut dysbosis vs severe gut dysbosis?   If you have severe gut dysbiosis you have definitely got some type moderate-severe gastrointestinal problems ...

When can I expect to get better? I feel the answer to this question is worth repeating (it's also in the first post). Most people will begin to see great improvement 2 weeks-2 months after they ha...

Awesome illustration. I basically had all of the factors they list. Ultra clean lifestyle (I grew up with my mom pounding it into our heads that if you didn't constantly wash your hands, you'd get sic...

Everyone should check out this "illustration" I got from subscribing. I come across this information since I follow a lot of "Paleo" sites. recommend everyone to check out www.thepaleodiet.com, www.ma...

Yea, the sauerkraut I've been is getting is from this company I just started also getting some froma local company here in town They both have a lot of variety, and more thna just original sauekrau...

Just thought I'd update on my progress: I've been at this for 1 month now. After two weeks I was completely clear which hasn't really happened in 10 years, I was stoked. But, then started breaking out...

I'm not sure how to answer those questions as I can't tolerate dairy, myself. Update: I think I'm finally ingesting enough water kefir to get to the "initial breakout" stage (hoping it's only initial)...

I was found intolerant to broccoli, onion, brussel sprouts, soybean and egg thru ALCAT testing. I was found intolerant to onion, soybean, tapioca, wheat, chicken, rice, egg, and whey thru LEAP Mediat...

Ok... I could use some input here. I've been doing the diet, minus probiotics and fermented foods (which I was planning on adding next week) and I've hit a wall. Last night I went to see a friend's ba...

Whitefox and Tim, when do you guys think is the best time to take your kefir? With a meal? On an empty stomach? Before a meal? My kefir is waiting in the fridge and I am finally ready to begin this ex...

Did any of you try RestorX? It seems like an interesting product to heal the intestinal barrier and fix a leaky gut. I couldn't get to try it yet though, since I found no store in Brazil that sells it...

Alright, ive just managed to find some good vegetables that i could replace with the bad carbs out there. The thing is though, ive found something online that says that certain food can cause problems...