White Fox

dman2: Sweet potatoes, rice, fruits, berries, nuts, potatoes and other root tubers are better than pasta. And you should find a probiotic supplement with more than 5 billion live cultures. Good ...

This thread is really interesting and has inspired me to try a dietary approach to curing acne. I'm fairly sure I'm low on 'good bacteria' and could possibly have candida, I exhibit many of the sympto...

One of the most common misunderstandings regarding Gut Flora Probiotic supplements and yoghurt are the two most common sources of "probiotics" in the western diet, but they only provide a handful of ...

You really think food intolerances will go away? Even for people like me with very severe gluten reactions? I can honestly say that I will probably never know because there is no way I would ever test...

I've read before that probiotics and fermented food is not recommended when you have leaky gut.   Where did you read that? That's the worst advice ever, and "every" reliable source recommend pr...

What would you suggest as the best option for carbs? Fruits or sweet potatoes? I lift, and have realized I can get by with relatively low carbs, but need to get at least 100g/day. I've just been eatin...

You are overthinking things: Just stick with the regimen on page 1 of this thread and you'll be fine. The diet doesn't have to be expensive, just use butter, coconut oil, avocado, eggs etc. as cheap s...

Hey guys this is my first time ever posting on acne.org. I have cleared my cystic acne that was moderately severe a year ago through dietary changes. I still feel though as if I could make an improvem...

That has been happening to me for a long time now. Sometimes it's really bad. When I fast, I often get this super strong sense of smell, and once during a juice fast I had to go to wal mart to get mor...

How bad are sweet potatoes for someone with a bad gut? I can't get on the website at the moment for this particular diet but i know on the gaps diet you have to cut out sweet potatoes. I'm trying to f...

Any of you guys make your own Sauerkraut? I tried recently, but had some issues getting it perfect. Some sites say that there should be no air left in the jar, but other sites say the opposite. Any re...

Nice thread OP, i have no doubt the state of our guts is key to all general health including acne. Just a few things. As others have said and often report on here, all probiotics make my skin much wor...

Hi Whitefox, Is honey ok within this plan? Also, since I cut various things out of my diet I rarely get inflamed acne but I still have the non-inflamed stuff and oily skin. Do you think this diet woul...

WhiteFox, what do you think of 100% whole grain brown rice? Could it be something that you could eat during the healing process of a leaky gut?   I think that would be one of the best options i...

whitefox did you have any blue cheese ect? If so how much?   I've never eaten blue cheese, but cheese in general can be included into the diet:) Limiting sugar, grains, legumes, processed foods...

hey all, incredible thread. I'm looking forward to getting on board with this regimen. makes a lot of sense what white fox and gutflora.com writes. got a couple of questions though. first of all. what...

Tip of the day Prebiotics are equally as important as probiotics. Support the growth of benefical microbes in the gut:-)

White fox, what are your thoughts on fibers from grains? Like oat and wheat?   Oats, wheat and other grains are some of the "worst" foods for people with acne (most everyone else also benefit f...

Hey white-man, ive been doing the gut diet for a while now and i think its cured my acne. Note that im also taking accutane (6month) but my skin is not dry and i still break out to nuts and coconuts. ...

Any recommendations of good store brand fermented foods?   Whole Foods carries a lot of fermented foods. You should be able to get real Sauerkraut at some of these stores and a lot of other fer...

Well, I won't have the chance to see a doctor until October, so I guess I'll give a shot to this diet. I never had acne really, but only hives & dermatitis at the same spot, and also frequent join...

I bought some "digestive enzymes" from the store today, are these the same as the stuff you guys are using? It contains these things: Lipase Amylase Protease Amylogloucosidase Cellulase Hemicellulase ...

I am going to try this method for sure. Its just sad that so many things has to be cut out of the diet, and i am already a skinny guy so ill have to face some weight-loss haha. Is chickpeas bad for th...

The white coating tongue is definitely better, but I've realised that white coated tongue doesn't necessarily have anything to do with candida:) The spitting test is not valid.