tommyhaynes96

Yup, I guess staying away from bread all together would be a good idea. Instead, if you really feel the urge to have some carbs, try brown or red rice.

I eat lots of fruits, in fact, probably more than normal, because I was told by a qualified nutritionist that the sugars or rather fructose present in fruits actually isn't harmful in any way, be it f...

I don't really think so. I guess and I speak from personal experience, that eating too much veggies can't really be bad for your acne. I eat a lot of veggies, but completely avoid simple carbs and sug...

I can say from personal experience that avoiding milk has been one of the main factors in keeping me acne free. I used to break out each time I used to have milk, but it wasn’t until one day when I si...

From personal experience I can tell you that eggs and lean meats can never aggravate your acne. I have for some years now avoided simple carbs, sugars and processed foods and stuck to having eggs, lea...

I can somehow manage to keep down cooked liver, but to eat raw liver seems unthinkable. I agree that liver is high in Vitamin A and has other health benefits, but I still believe that eating it raw ca...

Yup I do agree with many of your suggestion, but I also need to mention here that it’s been scientifically proven that acne can never go away for good. In other words, you might think it has gone away...

Yes that is what I have learnt from experience. Popping pimple makes things worse because you might end up with another pimple somewhere else on your face. The logic is that while you are trying to po...

Well, the fact is that if you are lactose intolerant you would know it without any tests. Basically, you would feel a sensation of bloating or nausea after consuming milk or milk products, if you were...

I sort of follow the Paleo diet. Basically, a Paleo diet encourages completely stopping the consumption of processed foods and sugar and consuming foods that our cave dwelling ancestors used to consum...

Yup, shaving does make my acne worse too, which is why, I sometimes avoiding shaving for long periods, so the acne heals before I shave once again. I can’t think of any other solution for this issue a...

I can say for sure if lack of sleep makes your skin oily, but one thing is for sure that lack of sleep does take a toll on your health, which can then reflect on your skin. Which is why, you need at l...

Actually, the sun is good for acne, but if you are going to be out in the sun make sure you wear a moisturizer with a spf of at least 15 so it won't take a toll on your skin.

You can prevent, clear up, or eliminate acne by reducing high glycemic load foods from your diet and keeping your insulin levels low. This may sound difficult, but it's really just a complicated way o...

The issue is that acne starts in when our hormones wake up at ages 11-14 and can continue into our 50s and through menopause. In between, it can change year to year, even month to month and certainly...