o Havoc o

Recently I binged a lot on fatty food including full fat milk. Im not going to describe exactly how much I binged but I binged so much its embarassing lol. My oily skin started to subside after about ...

I might have done this before but i cant remember and ive recently found a clean and easy source of frozen white potato's which will make it much easier. I will have this thread be a non-daily log ...

so is there a way to get fat without eatings loads of food? like drinking a whole bottle of coconut oil?   Sure. When I'm bulking I make smoothies with a can of coconut milk, frozen fruit, and...

Hey Jen, I can answer some of your questions: My question is, I've become very lax over the past year with 95% clear skin that I've been drinking soda on a daily basis. Now trying to give it up is ve...

I believe there are a lot of other ingredients in protein shakes that could possibly cause people to have an reaction. As you say it is different for everyone but until every angle as been examined in...

Isn't more of a case of changing what you're eating? Change the fuel source for hormonal changes.   Actually it's both. By changing the type of food you eat you can also reduce IGF-1 and become...

Why does no one take into account the amount of bacteria picked on ones from gyms and weights? I challenge anyone not touch their face with any part of your hand next time you train. It's harder than ...

Brown rice a GI of 55 which is roughly the same as long grain or basmalti. What i said was that the GI can lower or raise depending how the rice is cooked. Yes brown rice arguably has a better nut...

So I am a pretty skinny guy, 6' at 150lbs. My face is super thin and bony looking, and recently I've really wanted to gain weight to look "healthier" but I'm not sure what to eat. I'm already making m...

does pea protein and these vegatable proteins actuallly allow you to gain a lot of weight? i heard that people breakout from whey protein so i'n scared to try it.   Well it's all about how many...

An easier way would be to do workouts that involve the kind of activity that the body is meant to do and therefore has systems in place to fuel, rather than workouts that require you to eat extra food...

I see many people talking about brown rice contribute to acne. But i don't really see how? Brown rice are gluten free, and the Gl index is 50 - which means low? Why would it contribute to acne? ...

For it just isn't any different to eating little and often. If one is eating the same calories, the same high nutrient foods then when these foods are consumed is largely irrelevant. IF is a way o...

Why does no one take into account the amount of bacteria picked on ones from gyms and weights? I challenge anyone not touch their face with any part of your hand next time you train. It's harder than ...

Here's a comment by a dude who had great success with intermittent fasting. I'll link to the article as well. Plenty of others seem to have had great success too "I've been doing intermittent fastin...

lol hold on there cowboy Im writing a long heartfelt message. My thought process goes like: TheChosen1 started a discussion which revolves around him, so while I pay my respect to the most recent mess...

i'm looking to gain weight in my derrière. i don't want to eat a whole bunch of junk food to do it. so i was wondering if anyone could reccomend a protein shake that i can use to help gain weight but ...

lol hold on there cowboy Im writing a long heartfelt message. My thought process goes like: TheChosen1 started a discussion which revolves around him, so while I pay my respect to the most recent mess...

Udos oil FTW

Peanuts are one of the more damaging seeds and have been found to permeate the intestinal lining much like gluten and soy. It's also very common to be allergic to them. As with most things it depen...

Gotta disagree with TakeToTheSkies. I logged on to write I just want to stay in my room all day today, and I see so do you. Ofcourse I dont recommend being a hermit everyday because its unlikely there...

Define perfect? No human is perfect, everyone has bad parts to them, be it physical or personality. Trying to be perfect or trying to get the perfect partner is an exercise in futility. Stop payin...

I miss school all the time, not because I'm sick, but because I just can't take going to school knowing what other people are thinking. I get rejected and left out a lot. I hate it. I just want to sta...

Hi friends, I have been so tormented lately and thought I would reach out to my peers to see if anyone else is/has been in a similar situation. I am in my late twenties, and developed a moderately sev...

Hello everybody! I hope you are all doing great ! I was just wondering if anybody has any experience with the Acne Erasing Secrets E-book and whether they would recommend it. Im about to ask my dad to...