o Havoc o

just wondeirng.. I need to get buff and peanut better is a good way to get fat   I love peanut butter but you have to be careful. A lot of brands add cane sugar. Go for natural peanut butter. O...

Hi All- I'll give the usual "I never post, just lurk" start off so that you know it's surprising that I took the time to write this down to share and track progress. I'm a 26 y/o female who has had ac...

No such thing as perfect skin so don't worry about it   There is if you never meet your partner in person and just send them photo shopped pictures like all the celebs in the magazines  ...

Would or have you dated someone who also struggles with acne? Ive always dated girls with perfect skin and have always been self conscious about mine. I was just thinking how great it would be to date...

An easier way would be to do workouts that involve the kind of activity that the body is meant to do and therefore has systems in place to fuel, rather than workouts that require you to eat extra food...

Here's a comment by a dude who had great success with intermittent fasting. I'll link to the article as well. Plenty of others seem to have had great success too "I've been doing intermittent fastin...

My brother turns 16 soon and he's starting to get more persistent acne. Luckily it's still pretty mild - just white heads and a few pustules or papules with it being mainly on his cheeks. It doesn't s...

Do any of you feel like you will be never satisfied with how your skin looks or your looks in general? From January until July, my acne was the worst that it has ever been. My combo of Differin and ...

Thankyou everybody for the help I've had such a bad day at school and I can't wait until graduation so i can get away from all this, but even then my parents are making me go to Uni which i really do...

I sometimes find it hard to stomach real foods after a heavy workout. I usually buy this for post workout nowadays   Then give it an hour before eating. This won't impact on your gains or cutt...

I workout but i don't take any protein substitutes. If you have to take one then try hemp protein powder. It's easily digested and is high in EFAs. Soy milk is great as it's a good source of protien, ...

I've noticed that my skin reacts by breaking out whenever I've been taking whey protein/mass gainer supplements for awhile so I've cut that out. Tried to replace my post workout nutrition with soy mil...

Thankyou everybody for the help I've had such a bad day at school and I can't wait until graduation so i can get away from all this, but even then my parents are making me go to Uni which i really do...

bump. I am on the paleo diet and it feels like i can BARELY even get above 1.2-1.4k calories. For example, this is what i ate today: breakfast: 4 eggs, cooked in one tablespoon olive oil. One medium s...

I'm a 17 year old male (turning 18 next month) and I'm really skinny. I lost 5 pounds already from these last few months of changing my diet. I've eliminated dairy, junk food, and as much sugar as pos...

I fasted for roughly 72 hours giver or take. Nothing but water. But the fasting only concluded what I already had guessed- that food and acne have a minimal correlation. My acne did not improve per se...

a Masturbation/sex/orgasm/ejaculation is not the only thing that ramps up DHT production. High fatty diets, high insulin, dairy/milk, processed/refined foods, and others also create pathways to higher...

Thankyou everybody for the help I've had such a bad day at school and I can't wait until graduation so i can get away from all this, but even then my parents are making me go to Uni which i really do...

Hello everyone! Its good to be back on the forums. First of all, I must warn you- this doesn't have a whole lot to do with acne and this definately isn't something that you would want to look at if yo...

The most frustrating thing is how b.p an destroy your clothes. Lost loads of t-shirts and jumper to b.p

Why does no one take into account the amount of bacteria picked on ones from gyms and weights? I challenge anyone not touch their face with any part of your hand next time you train. It's harder than ...

Unless you have some sort of metabolic condition you won't become insulin resistance by consuming too much protein. The daily recommend thing is too generic. Who is to say what level of protein you re...

well alot a factors have to be considered. for a person like you who obviously trains alot will need more than someone that doesnt do any exercise at all. then weight, gender etc. i have around 80g a ...

I've been wondering whether I eat too much protein. Does anyone limit the amount of protein based on their body weight? According to Mark's Daily Apple I would be over-consuming protein for my body ma...

It may be years away but i would argue it is down to the individual to change what they consume.