mrfringe

I usually eat GF porridge oats with water every morning. I'm wondering if oats are contributing to my breakouts and perhaps I should limit them. But now I'm stuck what to eat. I don't eat bread, so no...

I tried spearmint tea but I didn't see many good results. I think tea is great but I'm not sure it really helps acne as much as some claim. I enjoy green tea, redbush, camomile, chai and lemon and gin...

I tried spearmint tea but I didn't see many good results. I think tea is great but I'm not sure it really helps acne as much as some claim. I enjoy green tea, redbush, camomile, chai and lemon and gin...

I don't eat red meat because I read that it causes inflammation. I'm not sure about eggs. I can get organic eggs fairly easy but I know some people swear that eggs cause skin issues. I had a phase las...

I don't really calorie count, no. For breakfast I always have a fair-sized bowl of GF-Porridge oats with hemp milk (or sometimes just water). I tend to have a bowl in the evenings too if I'm still hun...

I'm just fed up. I'm so careful with what I eat because of breakouts that I'm seriously losing weight. I need to incorporate more snacks but... What can I choose? I try nuts but nuts break me out. Fru...

I started this 'regime' on Saturday. It's now Monday and I have a fair few white heads and pimples and some even in places where I never usually would breakout. Is this normal? Or could it be a sign t...

I'm not sure I could go for a week without washing my face or that it would be any good for my skin to do so. I agree that some people will wash their face too much etc. but I see nothing wrong with w...

What is the cream exactly and what is in it?

Drying the skin out is probably just making everything more angry and upset. Try something more natural?

I'm male, 34 and still breakout. I'm not far behind you.

Did you previously have acne before using this?

Do you think it's likely I'll have less chances of a breakout by soaking/peeling the almonds before eating them? I'm really underweight and wanted to snack on nuts but I know nuts can trigger acne bre...

Thanks!

I struggle as I don't eat nuts (they seem to break me out) and I don't eat fruit (due to the high sugar). If I snack it tends to be on carrot and cucumber or GF oat cakes. What do you guys snack on th...

I feel your pain. I too am 34 and still dealing with breakouts. I've done the antibiotic, accutane, vitamins, you-name-it route and still looking for answers. How's your diet? Sometimes it's easy to f...

Can you quote the book, what they say and their instructions?

Well, this is your theory, based on your observations, so who am I to say you're right or wrong but if you believe it's down to that then it's likely a hormone issue, right? and Accutane is unlikely ...

I've recently stopped using anything on my face that might contribute to clogging my pores, including a moistursor that said in was non-comedogenic (but upon research had at least three ingredients th...

You should be careful using essential oils undiluted on your skin - some can be very harsh and drying. If you're using them I would suggest adding water to the mix first or use a carrier oil.

Just be careful when it comes to Accutane, if that's the route you ultimately choose. I just turned 34 and you know those people who say they've tried everything (but they really haven't) - I've tried...

Hi all, I'm really trying to change the way I eat, not that I ever ate badly but I want to incorporate more good stuff to help manage my (very mild) adult acne breakouts. I've recently started to ha...

I agree, skin breakouts are like a warning sign something isn't right. It can't all be about having oily skin. I'm starting veggie juicing too, taking in some of your suggestions about what to juice. ...

I'm thinking my meat intake (I eat meat every day - chicken and turkey) is the reason my skin is breaking out more. I'm 34 and still getting lots of pimples etc. I think I might try reducing my meat i...

I'm just wondering if anything in my current diet could potentially be contributing to recent acne flair ups on my face/neck? I wanted to post a list of things I generally eat in a week and see if any...