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Unless you have severe, widespread, and scarring acne, The Regimen is normally my suggestion for the most effective acne treatment.

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Soaked/peeled almonds?

MemberMember
10
(@mrfringe)

Posted : 05/03/2017 9:15 am

Do you think it's likely I'll have less chances of a breakout by soaking/peeling the almonds before eating them?
I'm really underweight and wanted to snack on nuts but I know nuts can trigger acne breakouts. I heard it was healthier to soak the nuts.

Thoughts?


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MemberMember
25
(@mr-brownstone)

Posted : 05/03/2017 10:04 am

I only started eating a lot of Almonds (and Cashews and Pumpkin seeds) recently myself. Everything online tends to suggest you do need to soak them and then properly dry them. I did try and do this a couple of times, but it's far too impractical as thet he whole process takes a very long time (the drying side)

I've been eating an unsoaked portion of each per day for a while now and don't believe they cause me to break out.


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