mrfringe

@kelbell812 interested in your recommendation for Aqua Marina (Lush). I'm worried about initial breakouts etc. How did your skin react when you first started using it? Thanks

Just remember sugar can be a contributing factor to acne. OJ and cheerios would be quite high in sugar individually, let alone together, so could give you a sugar spike? Gluten in bread affects some p...

I've stopped Vitamin A after 3 weeks. The first 2 weeks I was on 5,000 IUs and my skin was so-so - a few breakouts but nothing major. I upped to 10,000IUs on the third week and got more breaksouts. I'...

Aside from your routine, what are you eating? A lot of acne issues can be related to the type of food you're ingesting. Do you have a sensible healthy diet with limited alcohol and do you drink plenty...

I would say mild, yes but on occasion I can have a moderate breakout, if that makes sense? Perhaps the recommended IU's is different dependent on location (UK here) I'm not sure? I'm quite slim/short ...

You can read reviews on this very site about people who've tried using vitamin A supplements to help with their acne; I'm actually trying this myself at the moment - just a low dose of 5,000 IUs once...

I have a similar diet - no gluten, no/low sugar. I don't eat fruit or sweets etc. It can be a pain sometimes and I don;t know your location but here in the UK we have a lot of alternatives which are r...

In my first post you'll see why I don't eat fruit or nuts.

OK but has your skin improved since you did all this?

No, I think it does give me a few pimples. I used to eat it before and got a fair bit of forehead acne. I say acne, more like 2 or 3 tiny pimples at a time.

23 hours ago, ZitsSuck21 said: You need to look into fermented foods and bone broth to heal the food issues, I find the GAPS diet extremely helpful. It focuses on fats rather than grains and st...

I use this: It's non-comedogenic and doesn't leave a horrible feel on your skin, just sinks right in. It is a little on the expensive side but my skin seems to like it. I can't use the heavier versi...

Thanks. Is pasta okay? It's gluten-free but I know it's carbs. I do eat sweet potatoes and brown rice and they don't seem to be too bad for my skin.

So I'm trying to gain weight but also battling with trying to NOT breakout. The past 6 months I've been gluten-free and I try my best to be sugar-free too. I should note that I think I have a slight a...

Not sure I understand really what this is..? How can you wear it for 24 hours - what about bathing/showering or sleeping or swimming etc.? If it's helped clear your acne does it mean you can never sto...

On ‎16‎/‎10‎/‎2015 at 9:31 AM, AJM00001 said: You are correct. It has been about ten years of testing. And the reason I started is I became diabetic, which required I eat three meals a day, a...

No one..?

Hey, My acne is mostly quite moderate these days (the odd pimple on my forehead or a tiny white-head on my nose). I also get a few breakouts on my chest. Anyway, I'm usually 80% clear majority of the ...

I'm 32 bud and still suffering.   My sister used to have acne too but for her it stopped around age 29/30.   So I've no idea why for me it's continued, though I feels it's mostly hormonal...

Magic, how's it going?   I started taking 50mg of Zinc about a week ago and after 3 days my skin cleared. Now, after 8 days I'm breaking out.   Not sure if the zinc is working or if this ...