jksl

Okay, so, for a bit more than a week, i've been taking the 5mg biotin, zinc gluconate (50mg elemental zinc), and 50mg P 5' P (active form of vitamin B6). It has helped already. the redness and the f...

I remember coconut oil irritated the shit out of my scalp every single time i applied it. It actually gave me scalp acne too. It even made me shed a LOT of my hair. And then i recently found this: ...

Hi JKSL,   thank you, do you have SD yourself too?   I do, but it's mild enough for me to not worry about it so much. I have it mostly around the folds of my nose and the front center par...

If you're that concerned about the rancidity issue, just eat fish more often.

P.S. Of course, that's not a fair comparison since most of the weight calculated for the chia seeds goes to the actual seeds and not the oil. Less oil to protect, so it might not need such a high OR...

Thing is Chia Seed has been noted to go rancid MUCH slower. Though I just read that Krill Oil can stay from going rancid for two years at room temperature. Pretty skeptical about that though. Is th...

Chia seed goes rancid too. We don't know how long this stuff has been sitting in the storehouse either.   Seriously though even if i weren't going to take omega 3s from animals sources, i woul...

Krill Oil.

P.S. If you didn't know, flax and chia seeds turn rancid very easily as well.

So what I get from that article is men don't get as much out of plant sources, but they still do get some correct? Thats all I really care about. I'd rather get some, than get zero and negative effe...

I already posted that link for the EPA DHA. Here it is again.     I don't have a link for the estrogen in chia seeds. I've been looking for such a link for a while now. But, oilseeds hav...

Yea but that shit is impossible to stop from going rancid. Can't do that. According to this website estrogen is not an issue. I have read the same thing other places too. No concrete info on in th...

Well, according to wikipedia   "foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other proc...

they'll become slimy if you soak them. I can't stand chia or salba seeds. They make me tired for some reason. My body just doesn't agree with it. I wonder what its phyto-estrogen content is like. ...

I'm not sure if this has been mentioned already (didn't go through the whole thread), but according to some sources, seb derm is an indication of vitamin b6 deficiency. [Edited link out] [Edited...

ok...how many grams of zinc?   and any brand of zinc or chromium in particular?   also, this is all safe to take with vitamin c right?   It's actually better to take zinc and vitamin ...

So, what's the consensus. Niacin is better than niacinamide?

sigh... back to day 1.

i get more acne on my right side. generally speaking, the right side of my body is weaker, even though i'm right-handed. I have a crown on my lower right 1st molar. My vision is weaker in my right ...

There's a correlation between high prolactin and the conversion of testosterone to DHT. Prolactin surges after ejaculation. Also, zinc is important for keeping testosterone levels high and is involv...

I personally don't believe in the association between sexual activity and acne, but I know how frustrating acne can be and don't blame anyone for wanting to try the abstaining technique. But that bein...

i haven't given up yet, but it's getting pretty tempting now. i won't do it though.   this better not be one of those "use it or lose it" things because i am not using it.

again, how do you manage to masturbate without shooting gravy? from what i've heard, that takes a LOT of practice... and by masturbate, I mean actually reaching orgasm....... otherwise, it's just g...

Anyway a week ago I almost failed; I jerked off but didn't come, but I knew it had probably been the equivalent of going all the way. Guess what, after holding out for almost a month and completely cl...

I really dare someone to last two months. Alright, i'm going to take on that challenge. No more relapsing.