Drizzler

A huge thing to consider with dairy is that there is such a wide spanning gradient of source and quality, perhaps more so than any other food- grains/breads are a close second. You have everything fr...

yes, april 16th 2009 Avoid or limit: Flouride Polyunsaturated Vegetable oils (block secretion of thyroid hormone? Source isn't 100% reliable. Products from grain fed animals (for the above reason and...

Another fascinating viewpoint from Dr. Kurt Harris from PaNu.   "We are told to eat frequent snacks because the standard american diet with 55% carbs has you metabolically and emotionally tethere...

There are several different approaches or strategies to IF; there are a few already established plans or "diets" that various people advocate (commercially).   1. Alternate-Day Fasting - You bas...

Intermittent fasting (IF) has been a very useful tool for me in my health and fitness journey. It is beneficial both to the body and the mind, in so many ways.   This was the first article I eve...

Yes, there's all the Paleo followers who consider all grains, legumes and other seeds evil with the exception of some nuts and so avoid them completely. That's a rather loaded statement... I follow...

You are not on the vegan paleo diet because there is absolutely no such thing as a vegan paleo diet.   Such a notion completely defeats the purpose, which is to replicate the metabolic conditio...

The only real issue with raw honey is the potential for allergic reaction, which in susceptible individuals could definitely be quite severe. Raw honey is far more nutritious, and teeming with live e...

I have a similar experience. Fish oil never really did anything for me, but as soon as I began including more fish in my diet (sardines!!!) but also salmon, mahi, halibut etc, the health benefits bec...

Breakfast (9am): 1/2 cup oats with 2 eggs custard style, Chinese 5 spice powder, org. blueberries, 1 kiwi, 1 tbsp organic red palm fruit oil.   Mid morning snack (11ish): Couple of organic dried ...

Do potatoes and rice contain lectins? Also, aren't most beans soaked enough and cooked so that they do not have active lectins? Rice yes, for sure. BUT, there are fewer lectins in rice compared to...

Rice and mango is particularly good as well. This is a popular dish in Thailand and elsewhere in SE Asia. I LOVE thai sticky rice, the texture of it is unbelievable. Traditional preparation includes...

Spinach is not a cruciferous vegetable... Cruciferous vegetables are the Brassica family, spinach is not a part of it.

More alternative bread-like recipes:   Hazelnut Pizza Crust   Ingredients: 2 eggs 2 cups of hazelnut flour, plus more? 2 tsp olive oil 3/4 tsp salt dried spices, such as basil, thyme and ore...

Perhaps the best article ever written on proper grain consumption:   Sprouted grains & flours:   Sourdough starters:   Artisan bread-making kit: <---- this site is incredi...

Two grain-free bread recipes:   Almond Bread from Elana's Pantry   Ingredients:   2 cups of almond flour 1 tablespoon of baking powder 4 whole omega-3 eggs 5 tablespoons of virgin organ...

Here's a list of 'eight essential sugars' (glyconutrients) and food sources: - - A complete glyconutrient supplement. Someone else apparently thinks this is of significance... What you get w...

Eden Organic canned beans are legit. They do an overnight soak prior to cooking/canning. They are also one of the few companies that use NO BPA in their cans.       Edit: Though I st...

Hey Venam, are you sure that salmon is wild-caught? That seemed like such a great deal so I've been looking into it... but I can't find anywhere that it says wild-caught. I see that Roland also sell...

Well if the nuts are already roasted, then soaking isn't going to do anything one way or the other. I don't know if roasting them deactivates enzyme inhibitors, rather than having soaked them raw. M...

Fermenting is adding yogurt, is it not? I'm sorry, I can't imagine doing that to my bread. I can sort of see myself doing it to oats or rice. Fermenting = adding yogurt? Where the hell did you get ...

MODERATORS/ADMINS - PIN THIS THREAD ALREADY!!

It's new to Yogi Teas. Thoughts? That looks pretty good! I really like Yogi teas. I had some good results with this tea a while back: It has a lot of the same ingredients. Those are all def...

  I now see that you posted that already, so nm.

About potatoes, white potato is a nightshade (yep) so it is loaded with lectins. I remember reading something else about white potatoe that it has another compound which is really bad, can't remember ...