chunkylard

at 25y it was your last train to catch. i think even on this site it says acne should go away by 25, or even 27, so don't give people false hopes and mention your age from the start. one of my ex-girl...

I quit for one weekend because I was at a friend's cabin and when I got back my face was almost completely clear. And the whole time I was there I didn't have a shower or use any face products or anyt...

Still going strong. You guys should be strong too. Happy Early Valentine's Day everyone!   " How do you get bone broth and liver? I recently started eating meat again after 16 years being v...

good for you! are you taking any supplements? and what about nuts? how bad was your acne to begin with, was it cystic? I take magnesium taurate, ALA, Vit D and a multi, but honestly very few supp...

After doing the holistic thing for years, I can confidently say now that I no longer get acne. If there's anyone out there doubting that there's an "acne-free future," there is. The good news is that ...

Zinc decreases DHT by inhibiting (reducing or stopping) 5 alpha-reductase, an enzyme which is responsible for converting Testosterone (and other hormones as far as I know, but the science on that is n...

If you get quail eggs or duck eggs, the egg whites don't have Avidin (the protein in egg whites that many people have issues with.) You can purchase quail or duck eggs in Asian/Indian groceries. You...

First of all, don't react so severely to just 1 pimple. You could potentially be causing your child self-esteem issues. Although I do think it's best to remove junk food from your child's diet, you ...

I had oily skin all throughout my teenage years which decreased when I cut out soy from my diet I eat a lot of butter, because I have found a high-quality brand I like that I can purchase in bulk for...

I would look on the Nutrition board.

You act as if someone is going to dehydrate overnight if they eat a few strips of beef jerky. There is such a thing as too much water. And if you're eating enough carbs to have glycogen stores (most o...

That's probably because humans weren't designed to be bodybuilders, thus you need to do "extra work" to gain muscle. We were meant to be lean and toned, with the females having slightly higher body fa...

There's plenty of high-calorie food that actually has nutrition in it. Nuts/seeds/Potatoes/sweet potatoes/avocados/coconuts/fruit/lard/butter/bone marrow/squash/beets are all calorie-dense healthy foo...

There's plenty of high-calorie food that actually has nutrition in it. Nuts/seeds/Potatoes/sweet potatoes/avocados/coconuts/fruit/lard/butter/bone marrow/squash/beets are all calorie-dense healthy foo...

There's plenty of high-calorie food that actually has nutrition in it. Nuts/seeds/Potatoes/sweet potatoes/avocados/coconuts/fruit/lard/butter/bone marrow/squash/beets are all calorie-dense healthy foo...

"do you think absinthe could have affected my body somehow, somewhat forever?" Could definitely have affected you negatively, but not "forever,"   Smoking decreases retinoic acid production in yo...

Animal Pak never broke me out although that very well could have been because of the million and one other amino acids, minerals, enzymes and herbs in it.

Unfortunately the Vitamin A in vegetables has to undergo a few steps to become usable by your body. In certain unhealthy individuals, this conversion may not function correctly. If you're looking to i...

30BAD is stupid and not natural. There's a reason it's called BAD.

So sorry you are having such a rough time. You are still very young so hopefully hormones will stabilize and you'll outgrow this. It must be so frustrating to be dealing with this when your twin isn...

Yeah. And I can't convince my mother who has had 3 strokes in a little over a year despite not having any of the usual risk factors, that she doesn't eat as well as she thinks she does. She keeps sayi...

Back when I used to have really bad spring allergies a few years ago to the point where I needed prescription eye drops and allergy meds, I was convinced the allergy meds cleared me up for a few weeks...

egg Have you tried methodically avoiding foods one by one starting with the most commonly problematic like wheat/gluten, dairy, peanuts, soy, eggs, citrus? And yeah, it's very often difficult to get...

^ walnuts also have a lot of omega 3s though. For some reason they broke me out though... I've had macadamias before, though I don't remember if they caused any problems and I'm scared to eat more nut...

Macadamias are fine (and taste the best of any nut in my opinion.) Almonds are a bit more problematic. Walnuts have an insane amount of omega 6s so I steer clear.