chunkylard

Fasting is very dangerous. Fasting = malnutriton = increased risk of infections. Death from infectious disease rise a lot during refeeding after periods of malnutritions: "During the first 2 we...

Goat cheese suffers the same downsides as cow cheese.   It's hard to find raw dairy because Big Brother believes that raw unpasturized dairy is evil and will give you some parasite. As far as dai...

Quick update --   I cut my zinc dosage in half, and now not even a week later I started my period (after three months without!). I think the high zinc really was disrupting my cycle.   Gl...

Just because something might not break you out doesn't mean it's good for you or your skin.

I eat a lot of bananas.. good or bad? They break a lot of people out but my guess is that it's probably because they're eating them when they're overly ripe (ideally you should be eating them when t...

I eat a lot of bananas.. good or bad? They break a lot of people out but my guess is that it's probably because they're eating them when they're overly ripe (ideally you should be eating them when t...

I'm not too sure if ingesting the bacteria that causes Staph infections is such a good idea. I'm also not too confident this would work.   When a vaccine is used, a small amount of the bacteria o...

I'd recommend some of you check this blog out and read the entry about people getting acne AFTER coming off Birth Control.  

Sweet potato fries! Salt, pepper, olive oil, put in oven and voila! Omg yes. Sweet potato fries are awesome. You get an adequate amount of minerals and vitamins from them, plus they taste slightly...

well coolz then, cept carrot, how come its higher in 6 tho? afterall its sposed to be soo good for acne etc, but if ur like on somekinda carrot diet for acne or something u would actually unbalance th...

Yeah, but it's in ALA form. EPA and DHA is kinda what we need, which is why if you want optimal health, you really need animal products or those derived from animals. You need ALL forms and a good ...

where are you getting this info? Namely

Wow! great post! Thank you! Its great that you also included a few no-no foods too --- just look how they wreck havoc on the Omega 3:6 ratio! Do you happen to have the ratio for walnuts? I r...

For those of you worried about your Omega-3 intake, here's something to ease your mind. Did you know vegetables also contains Omega-3s? Here's a short list of common vegetables and their Omega-3 : Ome...

Most people here are taking too much zinc anyway, so yeah I would cut back.   Too much of any mineral can actually inhibit OTHER minerals.   Too much Zinc can inhibit iron, magnesium, copper...

I think sugar/milk in the chocolate caused your acne, not the "chocolate" itself. Chocolate (cocoa) is quite good for you but if you're buying crappy chocolate it has a LOT of sugar and milk, both of ...

Just had my first green smoothie today! The taste wasn't too bad, but the texture was awful! I think it was the half of the apple I put in. I did use a whole banana thinking the drink would become cre...

Any form of fruit breaks me out! Screwed up liver FTL! Are you sure it's not just everything else breaking you out? Have you excluded all other possible factors (low-GI diet, cutting out grains/glut...

I'll definitely try that spaghetti squash recipe. I absolutely adore any pasta so that's a great substitute.

er, so is fishoil the culprit,or was it the overdose that did it (the tumor)? i want to take omega 3's. but a healthy amount for it's anti inflammatory properties and for the possible reduction of se...

  Go to the Better Business Bureau website and file a complaint against them. Tell anyone you know who had the same issue as you to do the same.

Ughh... I love fish oil. Sometimes I even bust open the gel inside of my mouth to taste it. I hope that didn't sound too dirty. Bust it open on your face and tell me what it does. :dance:

Too much zinc can be really bad for your bones and electrolyte balance because anything over 50mg of Zinc tends to bind to calcium and magnesiums so it will leach them from your bones.   That's w...

Anyone willing to try?

I always wondered this...what happens if you crack open a Fish Oil pill and put it on your face? We know the Oil Cleansing Method works and since Fish Oil has trace Vitamin A in it (which is great for...