chrisaus

you in sydney Guzzi? if so pm me and i'll try and help you out

why on earth are you listening to a derm? noob mistake

youknow you are a knowledge noob and this makes you look like a pathetic fool but don't worry you can correct this by reading and catching up with everyone.

ive been trying something that seems to be working great so far. All i do is just eat an apple and a banana just before every single meal. It's working wonders. ive tried only bananas but it didnt wor...

try experimenting with unsalted cashews only. I cant handle nuts but cashews seem to be actually clearing me. It's odd

I've chopped and changed and through a bit of trial and error have come up with an idea that seems to be working (no new zits). What I do is run/jog for exactly 10 minutes just before I eat a meal. ...

yeah buddy try glucomannan also known as konjac root. It is the most powerful soluble fiber you can buy and it;s from a natural plant. eat it 10 mins before every meal and it will curb the acne causin...

I'm the king of experimentation and i've tried many many things for many years. There was a long period of time where i was eating the same three meals every day and i was completely perplexed as to w...

op is breaking out from the insulin spike that occurs after carb consumption. To counter this he will need soluble fiber taken just before every carby meal. The best cheapest form is a plant called ko...

@aanabill: I can't even have hemp, almond, soy, or rice milk??? What is a good list of healthy meals for breakfast, lunch, and dinner? Yes, I wash my face morning and night. Was using the the rattles...

lol girl coming from a decent looking male here you look perfectly fine, hot even. 9/10. The accutane is messing with your emotions. Don't take it again. Try and stay clear through diet changes instea...

didn't have time to read replies but i will say I believe that leaky gut is the only cause of acne. I beleive every single person who has acne has a leaky gut. If i keep up the soluble fiber intake, i...

it does have some great info in it but most of his diet recommendations are extremely impractical to follow.   It's worth what you pay for just for the info though.

think of all the bums out there resting their head on urine soaked mattresses. Most of them don't have acne. Don't bother cleaning your pillows e.t.c. Acne is a digestive problem not an external probl...

It's been discussed on here daily for the past 5 years but you're ok. Try to avoid anything that has cows milk in it. You and along with a significantly high percentage of the population are probably ...

I think the only damage is done when beer is consumed immediately after a meal or snack. Beer consumption anytime before the food is fine. Experiment with it and you will be very surprised at the resu...

Are you lifting within 30 minutes of eating a meal? cos heavy exercise straight after a meal always gives me spots.

So i tried taking the B5 first off i was so lethargic and depressed i was worried that i needed therapy until i realized it was the B5. second off i don't know if it is exactly related but i took i...