Zinc monomethionine 60 mg

Alpha lipoic acid 200 mg

Foods to avoid:

-whey protein

-peanuts

-peanut butter

-shellfish

-seaweed

-anything containing high iodides.

-dairy

Love this! I just started high doses of D3 as well. On Sprio to balance hormonal acne flareups and too soon to tell if anything is working at all. I have used B5 mega dose in the past and it worked so well.

ive been trying something that seems to be working great so far. All i do is just eat an apple and a banana just before every single meal. It's working wonders. ive tried only bananas but it didnt work, the combination seems to be key

ive been trying something that seems to be working great so far. All i do is just eat an apple and a banana just before every single meal. It's working wonders. ive tried only bananas but it didnt work, the combination seems to be key

That is very weird, I think I will try it.

Also op please keep this thread going really like the idea.

Suggestions- Saw palmeto, curcumin, zinc, sleeping in a perfect sleep schedule (going to bed at least before 11pm).

GOOD LUCK.

WATER WATER WATER WATER WATER AND ABIT MORE WATER

Vitamin D3 works?. I want a cure for my acne, I saw a few post of vitamin D3.... I'll follow this post.

sorry but it isnt that simple to cure acne

Love this! I just started high doses of D3 as well. On Sprio to balance hormonal acne flareups and too soon to tell if anything is working at all. I have used B5 mega dose in the past and it worked so well.

Im going to give vitamin b5 a try

WATER WATER WATER WATER WATER AND ABIT MORE WATER

And it's also damn cheap, as in "Priceless!"