CheyCheyenne

Okay thanks. I will try to limit myself to 500 mg of magnesium and 500 mg of calcium. I'll buy some vitamin D although I've had trouble finding one without a bunch of additives. I might look for a ...

It's okay to take 10,000 IU vitamin A from cod liver oil, right? I don't really eat anything that is loaded with beta carotene. 10,000 IU is the Upper Limit for a female. If you ever eat liver/butt...

It's okay to take 10,000 IU vitamin A from cod liver oil, right? I don't really eat anything that is loaded with beta carotene. Actually, I'm more worried about zinc. Is it okay to take 50 mg a day...

@Kerrylee I don't exactly understand your son's story. You say his scalp gets better on antibiotics but the rest of his body gets horribly worse so why is that better? I think he should stop the ant...

How long have you been using Nizoral? I believe it is stronger than H&S so...if it's not working after a period of time I don't know. I have been low carbing pretty much perfectly and it takes a...

My skin is looking smoother .. I think my digestive system is very messed up because if I stay on this diet I am good.. But if I stary and even drink diet coke, coffee, or eat anything weird then I b...

Hey congrats on sticking to your regimen. I hope vitamin c doesn't cause pimples because I usually take a lot haha. Do you use any topicals on your skin? Did you ever have any yeast die off as you ...

Does anyone have any suggestions if everything else fails to work? I've made at least 5 visits to my new derm--he seemed to be the most knowledgeable out of all the derms I've been to--and still no p...

Don't you use sea salt? You can buy the kind that's not iodized and it shouldn't give you any trouble.

Hey. Are you drinking caffeine free soda pop? The caffeine is the culprit since it's diet (sugar-free). The aspartame in diet coke causes you to become hungrier and may also give you cravings so I'...

My nails haven't broke once since I added healthy fats into my diet (coconut oil, olive oil, anything that's not trans fat really). It could have either been that or the iron that I've been getting f...

I got my worst acne while using the computer a lot. However, I used the computer all the time my freshman year of high school and didn't break out as bad. I had mild acne even in grade school when I...

None of us would even be hear if we had this acne that you speak of

Just a suggestion but wouldn't apple cider vinegar or tea tree oil help with this?

Anyone know a good way to help leaky gut? Is a healthy diet with vitamin c enough to repair it?

Face is burning. Why is it that people think that people with acne don't take care of their skin? "just buy proactiv" wt*. You don't know anything about acne.

Biscuits:   Fluffy Biscuits Adapted from this recipe by Laura Dolson   Makes four biscuits   Ingredients: 1 and 1/2 tablespoons of unsalted organic butter or nonhydrogenated shortening...

i buy 99% of my food organic - i ain't eating pesticides, fungicides, herbicides, suicides! there's no way eating these things doesn't bring shit in to the body - go to any hardware store, pick up we...

I have lots of trouble with meat because anything that is organic or grass fed or whatever is always expensive. At least I can get eggs from a local farmer with free-range chickens but I can honestly...

I guess if I do have these...I'm wondering if it is okay to clean out those pores (extract) regularly anyway because they get a lot bigger after I let it all build up in there for a couple weeks or mo...

I would recommend all of you consider changing your milk to hemp seed milk. I stopped using it and went back to regular dairy and I'm pretty sure that is what is breaking me out quite a bit. The hem...