The Role of Good Bacteria in the Gut
Good Bacteria Keep Us Healthy, and Taking Antibiotics Kills Good Bacteria
The Essential Information
Trillions of bacteria live peacefully in our bodies and help to keep us healthy. Among other functions, these good bacteria help digest our food and help our immune systems recognize and fight off harmful bacteria.
When oral antibiotics disrupt the balance of these bacteria, side effects such as nausea and diarrhea can occur. In addition, when antibiotics kill good bacteria, this causes many other problems, including overgrowth of harmful bacteria that can cause disease, and antibiotic resistance.
Special Note: If your doctor prescribes an oral antibiotic for your acne, be sure to ask about alternative medications to see if something else would be just as effective. If you do take an oral antibiotic, consider taking a probiotic to help replenish the population of good bacteria in the gut.
Despite declining popularity amongst both doctors and acne sufferers due to their incomplete efficacy, ability to provide only temporary relief, and worrying side effects, oral antibiotics remain a common acne treatment. While they are partially effective for acne in some people, they also have many downsides, including side effects such as nausea and diarrhea. In addition, they kill good bacteria and disrupt the balance of bacteria in the gastrointestinal tract. Since good bacteria performs important functions, the resulting imbalance causes health problems.
Let's start by considering the oral antibiotics that are commonly prescribed for acne. We will then discuss the role that good bacteria play in keeping us healthy and the problems that occur when antibiotics kill off good bacteria.
Oral Antibiotics and Acne
Doctors commonly prescribe oral antibiotics for severe acne, truncal acne (acne on the chest and back), and moderate acne that does not respond to topical (applied to the skin) medications. Oral antibiotics can help improve acne by preventing the growth of C. acnes (bacteria that are associated with acne) and by reducing inflammation.1,2
However, despite the fact that doctors prescribe them frequently, oral antibiotics have multiple drawbacks:
- They kill both good and bad bacteria, ultimately upsetting the balance of bacteria in the intestinal tract.
- They are only somewhat effective in treating acne and do not completely clear the skin.
- They frequently cause unpleasant side effects such as nausea and diarrhea.
- They cause antibiotic resistance, which is when bacteria stop responding to the antibiotic and the antibiotic can no longer kill those bacteria. This is a serious global problem that is made worse by over-prescribing antibiotics.
- They should only be taken for a maximum of three to six months, so results are temporary.
- They must be used with other topical treatments because they have limited efficacy on their own, and topical treatments can help reduce the chance that bacteria become resistant to the antibiotic.1-4
The most commonly prescribed oral antibiotics for acne are:
- Trimethoprim-sulfamethoxazole (TMP-SMX)
Common Side Effects of Oral Antibiotics for Acne
Because oral antibiotics kill not only bad bacteria but also good bacteria, they cause a variety of side effects, including gastrointestinal distress such as nausea and diarrhea. They can also reduce the ability of the body to absorb vitamins and medications, increase vulnerability to infections, and allow an overgrowth of harmful bacteria.
Oral antibiotics are particularly well known for their ability to produce uncomfortable diarrhea:
According to a 2014 article in Annual Review of Microbiology, "Perhaps one of the most common side effects observed immediately after administration of antibiotics was antibiotic-associated diarrhea."3
The most frequently prescribed oral antibiotics for acne, all of which kill good bacteria in the gut (intestines), are called tetracycline antibiotics (doxycycline, tetracycline, and minocycline). Their most common side effects are:
- Gastrointestinal distress, including diarrhea, in up to 50% of patients.
- Photosensitivity (increased sensitivity to sunlight) and other skin reactions such as itching or rashes, in up to 30% of patients.
- Permanent (lifelong) grey or blue color on the skin where an acne lesion was, or on the gums.
- Permanent (lifelong) yellow, grey, or brown tooth discoloration, in up to 3% of patients, mostly in children who are still growing.5
Tetracycline antibiotics are what are called "broad-spectrum antibiotics," meaning they kill a wide array of bacteria, both good and bad. Let's break this down and look at the major side effects of each of the tetracycline antibiotics:
- Doxycycline is the most prescribed oral antibiotic for acne in the United States. It causes gastrointestinal problems such as nausea and diarrhea in 20% to 30% of patients and photosensitivity in about 6% of patients.
- Tetracycline causes gastrointestinal problems in up to 50% of patients and skin reactions in up to 30% of patients. Tetracycline can also cause a vaginal fungal infection called vaginal candidiasis in some women.
- Minocycline causes the same side effects as the other two tetracyclines, but in addition it can cause severe side effects such as: dizziness, in up to 67% of patients; bluish-grey skin discoloration, in up to 3% of patients; and, rarely, drug-induced lupus (a chronic inflammatory disease).5
Some of these side effects are caused by properties of the antibiotics themselves. The gastrointestinal side effects, however, are a result of the way that oral antibiotics change the balance of bacteria in the gastrointestinal tract.
Most oral antibiotics do not only kill the particular bacteria that doctors are targeting; instead, they kill all bacteria in their path. This causes an imbalance in the types of bacteria in the gastrointestinal tract, and can lead to symptoms such as cramps, bloating, and diarrhea.4
What Are Good Bacteria and What Is the Microbiome?
We take antibiotics to kill bacteria that are harmful and causing disease. However, not all bacteria are harmful. In fact, many trillions of bacteria live in and on our bodies and play an important role in keeping us healthy. Scientists estimate that the human body has 10 times more cells from bacteria than human cells. Most of these species live in the gastrointestinal tract, especially in the colon.3,5
According to a 2010 article in Microbiology, "Practically all surfaces of the human body exposed to the environment are normally inhabited by [microbes]. The intestine constitutes an especially rich and diverse microbial habitat. Approximately 800-1000 different bacterial species and >7000 different strains inhabit the gastrointestinal tract."4
Bacteria living in the human body interact with each other and with our cells. Good bacteria provide protection against harmful bacterial species, help the immune system recognize which bacteria are harmful, and provide many other functions that keep us healthy. Scientists call the relationship between good bacteria and humans symbiotic, meaning that the relationship benefits both bacteria and humans.3,4,6
Bacteria that live in the gut in particular help digest food, produce vitamins, and maintain healthy intestines. In addition, gut bacteria in a developing fetus are necessary for it to develop a normal, healthy gastrointestinal tract. Gut bacteria help the developing intestines to form the blood supply, immune system, and intestinal barrier. The intestinal barrier is a protective layer of cells that allows the intestinal wall to absorb nutrients from food while at the same time keeping harmful bacteria out. Because the gut is always processing the food we eat, the protective layer of cells needs to be renewed constantly in order to keep the barrier intact. Normally, the barrier can be completely renewed within a week, but without good bacteria, it takes twice as long. In another example of how important these bacteria are, studies have shown that the intestines develop abnormally in mice that have no bacteria in their guts. As we can see, good bacteria are essential to healthy gut function.4,7
Scientists refer to the collection of microbes that lives in us as the microbiota, and to the entire ecosystem of the microbiota, which includes the microbes, their genes, and the environment in which they live, as the microbiome. The study of the microbiome is an area of ongoing research, and there is still much that we don't know about it. For example, scientists don't know exactly which species or combinations of species are necessary for a healthy microbiome.3,6
What Can Go Wrong When Antibiotics Kill Off the Good Bacteria?
As we have seen, good bacteria play an important role in keeping us healthy. Our health depends on the health of these good bacteria. Because oral antibiotics kill bacteria indiscriminately, killing good bacteria as well as harmful bacteria, they change the balance of bacteria in the gut, which can lead to problems.
The impact of antibiotics on the microbiome depends on the antibiotic used. The factors that affect how harmful an antibiotic is to the microbiome include:
- The variety of species that it kills. Many oral antibiotics, including the tetracyclines, are broad-spectrum antibiotics, meaning that they kill a wide variety of bacterial species.
- The dose and duration of treatment. Taking antibiotics in higher doses or for a longer period of time makes it more likely that they will harm the microbiome. Antibiotics for acne are normally taken for 3 months or more, which is a very long time.
- The way the body processes the antibiotic. Antibiotics that take longer to be absorbed stay inside the intestines and will kill more bacteria inside the intestines.4,7
The Loss of Colonization Resistance
Since the 1950s, evidence has been accumulating that when antibiotics kill good bacteria and change the balance of the microbiome, this can lead to infections by something called "opportunistic pathogens." Opportunistic pathogens are microbes that normally live in the body without causing problems but that take advantage of an imbalance in the microbiome to cause infection. Antibiotics give opportunistic pathogens an opportunity to cause harm. Normally, good bacteria prevent the growth of harmful bacteria. This prevention strategy is called colonization resistance, meaning that the good bacteria prevent harmful bacteria from taking up residency in the gut. When antibiotics kill good bacteria, harmful bacteria can grow and cause disease. For example, antibiotics such as oral clindamycin can lead to overgrowth of C. difficile, a strain of bacteria that is responsible for gastrointestinal problems such as diarrhea and colitis (inflammation of the colon). C. difficile can cause severe, life-threatening diarrhea.3,8
Spread of Resistant Bacteria
When you take an antibiotic, some harmful bacteria become resistant to the antibiotic and survive. Since most antibiotics kill many good bacteria, resistant harmful bacteria have an opportunity to grow and multiply. When you stop taking the antibiotic, the good bacteria can no longer contain the resistant harmful bacteria, and the resistant bacteria settle in the gut and can live there for many years. If these bacteria later cause infection, it will be impossible to kill them with the same antibiotic because they are now resistant to the antibiotic. Often, these bacteria become resistant to multiple antibiotics. Antibiotic resistance is a very serious threat to human health because there will come a time when many different bacteria are resistant to all antibiotics and we will not be able to treat bacterial infections. When this happens, routine infections such as strep throat that we now treat with antibiotics will be untreatable and may lead to death.4
Diseases Associated With Oral Antibiotics
The imbalance in the microbiome caused by antibiotics can cause long-term health problems. In fact, research has shown an association between such an imbalance and chronic diseases that involve the immune system, such as rheumatoid arthritis, inflammatory bowel disease, diabetes, allergic reactions, and obesity. Harmful bacteria in the gut can influence these diseases because the bacteria interact with immune cells and can make the immune system overreact to things that it would not normally react to. These reactions can then spread through the bloodstream throughout the body and cause disease.3
A 2014 article in Annual Review of Microbiology underlines the point that good bacteria are needed to prevent disease:
"A common feature of diseases linked to microbial [imbalance] is a significant reduction in bacterial diversity."3
The Bottom Line
Oral antibiotics can literally be lifesavers when they are absolutely required to cure a disease. However, particularly when taken for long periods of time, like they often are in acne patients, they can become harmful. If your doctor prescribes antibiotics for your acne, ask her if there are other options that could help that are as effective with less side effects.
- Costa, C. S. & Bagatin, E. Evidence on acne therapy. Sao Paulo Med. J. 18, 193 - 197 (2013). https://www.ncbi.nlm.nih.gov/pubmed/23903269
- Oudenhoven, M. D., Kinney, M. A., McShane, D. B., Burkhart, C. N. & Morrell, D. S. Adverse effects of acne medications: recognition and management. Am. J. Clin. Dermatol. 16, 231 - 242 (2015). https://www.ncbi.nlm.nih.gov/pubmed/25896771
- Keeney, K. M., Yurist-Doutsch, S., Arrieta, M.-C. & Finlay, B. B. Effects of antibiotics on human microbiota and subsequent disease. Annu. Rev. Microbiol. 68, 217 - 235 (2014). https://www.ncbi.nlm.nih.gov/pubmed/24995874
- Jernberg, C., Löfmark, S., Edlund, C. & Jansson, J. K. Long-term impacts of antibiotic exposure on the human intestinal microbiota. Microbiology 156, 3216 - 3223 (2010). https://www.ncbi.nlm.nih.gov/pubmed/20705661
- Tripathi, S. V, Gustafson, C. J., Huang, K. E. & Feldman, S. R. Side effects of common acne treatments. Expert Opin. Drug Saf. 12, 39 - 51 (2013). https://www.ncbi.nlm.nih.gov/pubmed/23163336
- Findley, K. & Grice, E. A. The skin microbiome: a focus on pathogens and their association with skin disease. PLoS Pathog. 10, 10 - 12 (2014). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4231143/
- Moens, E. & Veldhoen, M. Epithelial barrier biology: Good fences make good neighbours. Immunology 135, 1 - 8 (2012). https://www.ncbi.nlm.nih.gov/pubmed/22044254
- Bäumler, A. J. & Sperandio, V. Interactions between the microbiota and pathogenic bacteria in the gut. Nature 535, 85 - 93 (2016). https://www.ncbi.nlm.nih.gov/pubmed/27383983