wanabeacnefree

I'm addicted to these now! I'm also finding my skin to be smoother and healthier looking after only a week!   Today's smoothie: Baby spinach Bok choy Rocket Strawberries Mango Passionfruit

I went to the fruit and veg market today and was running late for work, but I was so excited about trying a green smoothie that I went home before work and made up this successful and delicious glassf...

I went to the fruit and veg market today and was running late for work, but I was so excited about trying a green smoothie that I went home before work and made up this successful and delicious glassf...

I was reading this thread for hours last night and today I'm going shopping for ingredients to start my Green Smoothie addiction. You guys have all inspired me, thanks! I hope I can come up with some ...

WARNING. I've come back to say that B5 has failed me finally. After 4 months at 10 g, I dropped to 7g,then to 6g for two weeks, my acne not only came back, but came back with avengence. My poors ar...

Ok, I finally got my skinB5 powder! In the instructions it says it is required to take 15g a day to see optimal results. I've never seen any info on 15g on the forum, it is always 10g/ day. Is powder ...

will time released b5 work just as well ... its 500mg and it says it releases it over 8 hours. i could take half in teh morning and half at night

im going to try B5 for my moderete acne ... just wanted to know, does this only work for people who have oily skin. ive got moderate acne on my back but my back isnt oily. will it still work ?

This is a good idea!!! One thing - I don't drink concentrate juice - lots of sugars maybe smth else? Green tea? Any ideas??

OMG! I hope I will survive )) I'm gonna definitely switch to pills after that

I started with the GNC brand since I wanted to start right away but I ordered 800 500-mg pills from Amazon which are Twin Labs brand.   I'm hoping the switch from brand to brand won't cause too m...

Hey RC, you're looking great man!   Glad to see you haven't changed your awesome way with words

do you need to take B-Complex with b5? or can i take super b complex?

Yeh, I think I will, since I think it's why I've gotten my breakouts back   Also, I've had a couple of pregnancy scares

Why didn't you go back onto the Juliet 35 ED?   I came off Diane 35 ED a few years ago just to give my body a break. I believe my acne returning coincided with coming off the pill.   All 3 p...

Does megadoses of b5 go good with the Aqua Glycolic cleanser?     I have ordered both AG cleaner and b5 (Vilantae), but not received it yet ofcourse (I live in Norway) Im wondering since I ...

I was never really oily to begin with, only in the T zone. B5 just cleared up my breakouts.

I have been using Vilantae for 2 weeks now with no results. I know I have to keep on going for longer and shouldn't get downhearted. Is there anyone out there who can give me some encouragement to kee...

My experience with B5 has produced great results. I have not had any breakouts of any kind for a month now and I've been on B5 for 3 months. It has also reduced the size of my pores and reduced the oi...

My Experience of B5 Im new to the forum but after readig this thread I thought I would share my experiences. Id be glad to hear any thoughts! I haven't gone into great detail as i dont want to repeat...

for those taking the powder form, how do you take it?

Based on even just the title this is officially the coolest log EVER!!! Keep us posted! Yes! keep us posted, your writing skills are the best!!! BTW the extra part of this title is from The Pretend...

I have had acne for 20 years and I smoke. On the occassions I have quit, my skin generally stayed the same, although I had bad breakouts to start with.   Smoking or not, makes no difference to my...

I used to do laps in an indoor heated public pool and I found the warm stuffy chlorinated environment did my skin no favours. Not to mention whatever stuff other people are bringing into the pool. ...

It's my understanding that 'sea water' (salt) is whats good for your skin.