Username22

dude. just eat more of everything. the answer is honestly that simple, idk what you want to hear... rice, chicken, protein shakes all day (look into protein sludge.... soooo good, i dont drink shake...

you'll have to make some sacrifices, sure, but you don't have to go crazy with it. if you're consuming a decent amount of processed sugar now, just simply cutting that could be all the change you nee...

Long story short, I think the biggest trigger for me is high GI foods. Is there any reason to this? Thinking something like candida or even diabetes... What can I do to limit the harm done when I do...

if you're having trouble sleeping and your eye is twitching then i'd definitely step it down on the caffeine. i've been trying my best to get as close to possible as sugar free and therefore have bee...

the non-scientific answer from me is that it's ridiculous. water fast, apple fast, whatever other stupid things are out there... idk who comes up with them. your body is an engine and it needs energ...

I've been reading about fasting and I'm definitely going to do it, both for my skin and for overall health benefits. I'm wondering if it's better to do a straight water fast where I consume nothing bu...

i don't think coming off bp will be a problem, assuming your diet is good. i did the same, switched from slathering 10% bp all over twice a day to just spot treating as i got clearer from diet. no a...

thanks, i'll look into those

Long story short, I think the biggest trigger for me is high GI foods. Is there any reason to this? Thinking something like candida or even diabetes... What can I do to limit the harm done when I d...

Gaining weight on an acne diet is so hard.. lol, Ive been tryin to find the perfect diet for years now for that. Women have it easy to us men, they can eat 2k calories a day and be just fine n health...

don't have time to read anything but the title, but my advice is give it more than 'almost 2 weeks'. like 2 months.

oh and i'll be starting IF at a caloric deficit after spring break, i'll let you know how that goes. I've done it in the past and don't remember seeing much of a difference in acne, but my diet was j...

nice post man. You've addressed the 'biggies' for sure. I fit your criteria and have 'cured' my acne (22 y/o male, cystic acne on face and body, no accutane, have done antibiotics in past) What I...

Nah I don't think so. Being skinny is an evolutionary advantage Course I say that partly cuz I'm 6ft 130lbs Same here, 6.2'' and 135 pounds. wow that's gross, please eat something

Wow 3.54k to 4k calories a day? How?!? Please post exactly what you eat on a given day?' did you ever take oral antibiotics for your acne? bunch of gluten free rice chex + whole milk (only time i ...

bleh i was typing up a big thing but it ended up getting way off topic lol. something in your 'healthy' diet still isn't working for you. maybe post exactly what you eat day to day? for instance,...

what were your results? how much did the test cost? how many foods did it screen? I'd be really interested in something like this so i googled it quick and it's not cheap....

you expected to break out in 30 minutes? seems quick to me, how were you the following morning?

if it was me i'd stick it with a pin and drain the oil out. it'll hurt but it'll help. i don't get scars from doing this, but some might, it's your call. my second step is to drown it in 10% BP. p...

Thanks, i'll look into buckwheat (and i'm starting a batch of bread tonight). i got brown rice today just thinking it would be better... just looked it up after you mentioned how grains are high in ...

I need to eat 4k+ cals/day to gain muscle, and it would go broke eating just chicken... I've been trying to commit to a low-inflammatory/low omega 6 diet (cut out peanut butter, peanuts, fast food, p...

gahh this sucks... maybe i'll look into making my own stuff. i just like to have something with me for between classes at school. and i need about 4k calories a day so soup and salad are a no go lol

i've never waited that long, even for huge ones (just had one this week). what i do is ice it as soon as it pops up, then a few layers of tea tree oil (i do a 1:5 dilution with water, might step up t...

Hi, I recently found about the whole o3/o6 balance thing and have been re-evaluating my diet. Peanuts were always a staple for me, but I found that they are really high in o6 so I cut them out / swap...