Swits

yeah i noticed that too! the flush doesnt make your face red, it just makes my ears feel kinda weird and heavy. you can definitely see the rash on your arms legs and chest though.   personally i...

Hmmm... I guess I'll have to reconsider about taking no flush niacin. can someone then please post their results with no flush niacin? it would be great to compare results to see which one seems to be...

what are "high doses"? i plan to not exceed 500mg. I'm guessing a high dose would be like 2 grams. Ive read that some people take 3 grams and don't flush.

so how do I know which one has the flush?....     avoid any bottles that say no flush or check the back label to make sure that you're not taking niacinamide

theres not much evidence of niacin helping with acne. but there are some prescription topicals that are formulated with niacin that are very beneficial for acne. i found a testimonial that said it als...

This was posted in the adult acne forum but I decided to make a thread here because i think it needs more attention and we need more people to try this. Anyways I've been taking Niacin for about a wee...

i dont know. i find this acid mantle theory a bit weird. im a big fan of doing the baking soda mask and its great for unclogging pores and preventing breakouts the next morning if you do it at night. ...

i've been doing the no water method for months. it still leads to breakouts, thats probably because my acne is hormonal. i think a combination of no water, low GI diet, exercise, is the best thing you...

for shaving. just use a normal disposable razor, i use Nivea for Mens sensitive shaving cream after i take a shower. then after i wash my face with cold water. i only shave once a week and it's actual...

how do you expect to shave?

can someone point me in the right direction for this type of meditation? like something i should lay down and listen to? are there any links with good info and video/audio?   ive been stressed o...

one question about your little removal method with the surgical tweezers. so if its a white head and i remove the top layer, do i just let the yellow/white puss sit there? should i apply alcohol right...

can you get nizoral in a grocery or drug store?

i think i have this. my "bacne" arent really swollen bumps, they are more like died skin and little scabs. is this what you're talking about?

melbourne im gonna try washing my face with nothing and applying no creams. however is it alright for me to use cetiphil? or just nothing at all?

these rashes is what im talking about. the further you get into the regimen the weaker your skin becomes, and whenever you touch a pimple u start getting rashes on your skin that takes like 2 weeks to...

alright so i've been on this regimen for about a month and a half, i noticed some clearing but i still managed to see forming pimples, in fact more forming pimples than i ever had. i also noticed that...

what regimen does he mean? the using only water and no products regimen? does that stuff actually work?

I've been using Neutrogena Men's Acne Wash (2% SCA) and C &C Continous Control (10% BP) at night, and then using a C&C deep cleanser (the one that makes your face tingle), and after about a mo...

Wait so do i apply the BP without drying my face after the wash? How much should i be applying finger wise (im using 5% BP)?