stm1975

Thanks Fairy

Hey Fairy,,   I was wondering for the multi-vit,, why no vit A, beta carotene?   As for Isolated Vitamin E,,, Is it ok to take a non Isolated Vit E? As for Copper, If your taking Zinc, is a ...

Hey all,,   Update on STOPPING B5, I was experiencing some hair loss with the high amounts of B5. I only got up to 6g, not the 10 recommended. After about 2 weeks of no B5, my hair is slowly s...

Thanks Pam,,,   I'll update on my situation in a week or so,,, Hopefully by then the B5 will be out of my system.

Hi Pam, Thanks for the info,   I'm hoping since I was only taking B5 for a month, and the highest dose I got to was 6g, for a few days, it's not going to be long before my hair turns back to the...

Done with B5,,, works great, but too much hair loss.   I'm going to stop today, if and when my hair goes back to normal I might try Pantethine.   back to the drawing board

Hey all,,   I am actually down to 1.5-2g a day, and my face is looking much better. PROBLEM, The hairloss, I definitely noticed some extra hair in the shower drain, and I'm starting to worry a b...

I'm going to start to ween down from my 6g of B5, after only a couple of days I noticed my hair was more easily falling out. I'm going to start taking biotin now, and go back down to 4.5g a day. I h...

Hey Substate,   Thanks for the info,,, I'm going to monitor the hair. I upped my dose to 6g recently and noticed a little more hair in the shower drain. I do have alot of hair, and if It doesn'...

Hey all,,,, Not sure if everyone on b5 is clear and not posting anymore??? From what I've read, it seems to work for alot of people. I'm wondering why it's such a dead topic. I've been on the B...

Thanks Strato,,,   I know people take niacin to lower cholesterol it has something to do with lower triglycerides which is in sebum. From what I've read B5 does sort of the same thing in lower...

Hey all,,, Not sure why I'm posting this here, I guess cause it's related to a B vitamin that supposedly works pretty well. My question is has anyone ever tried taking B-5? Just wondering cause it s...

I agree with Swits...   I too am taking Niacin NO flush 500 mg along with Chromium and Zinc, I also added in a B Complex 50, magnesium and Vitamin C. This along with a good diet has been keeping...

Hey Rawhide,,,   That sucks,,,,, I heard it's not the best thing for your liver to drink and take Niacin. I did it and didn't suffer any of the side effects rawhide did. But that's me, and that...

Hello   I've read about the B5 regiment, and seems like there are a few success stories. I am currently taking Niacin no flush 500mg. I was wondering if adding 5-10g of b5 would be alittle too ...

Maybe alternate the flush and no flush on a week to week basis.

Hey Swits,,, Which Niacin were you taking? How long were you taking it? Are you doing any type of diet while on niacin? Any other suppliments?

Solgar here too,,, no flush niacin 500 mg,,,, fantastic results, life changing  

Upon a December   The no flush 500 mg Niacin is the type most people have been having success with. You made the right choice. Plus you don't get the crazy flush. It's pretty intense, I di...

Acni I found it interesting so I started my own thread on it, after i posted it here. I apologize,,, I'm just looking for an explanation to why people are having such success with Niacin.

I did some research on Niacin and found some interesting things. I still don't know why it's working I just hope it continues. The last thing I found about Guggul, something I never heard of, or tri...

Enom,,,   I would return it and get the regular no flush inositol hexanicotinate niacin. Start off with 500mg. It is said to be safer then the time released kind.

Hey Chultzy I am doing the anti candida diet. You might have heard of it. But if you were ever on anti biotics for an extended period of time you could have a build up of yeast which feeds candida ...

I still try and eat well, a low GI diet. No sugars, no complex carbs, no bad oils (only coconut and extra virgin olive oil. Mainly just Good Fats (from meats), and vegetables. I don't want to be br...

hello,,, Just giving an update... I tried the niacin flush kind 500mg for about 10 days. I definitely saw good results. I then read post that people were having better success with the non-flush ki...