R.S.

Seriously, I love lecithin. It's like my head will be a foggy day, and lecithin is the sun that clears everything away. Like being on a slightly higher state of consciousness. Does anyone else get rea...

I was at the store today... and saw how cheap evening primrose oil was while getting more MSM. Only 6 bucks for 90 capsules. Well, what the hell I thought. It can't hurt. But wow, you guys are really ...

I like to add a spoonful of spirulina to every green smoothie I make and it immediately adds a super dark shade of green... yummy.

Lecithin has gotta be one of the oldest supplements, and it's pretty easy to find at the store in the bulk foods aisle where there's bulk spices. It's used in food to bind fat and water, which is one ...

But you gotta admit that Bass's experiments are really interesting nonetheless, like his fruiarian rat diet experiment where they ended up going carnivorous and eating eachother Interesting along the...

I wouldn't rant much when observing healthy people ... I mean, raw diets would be too extreme for me; they wouldn't allow me to eat warm foods and would decrease the diversity of my diet by ruling our...

Had a quick look at rawfamily.com, found this page , talk about extremism... I mean God bless them for healing their ailments, but Christ, brushing your teeth with soap and not using actual shampoo be...

There's a lot of recipes in this thread...   My smoothies always involve: -5oz. leafy greens -an apple -a bananna if available -frozen berries or grapes -coconut flakes -spirulina for an added bo...

Yeah I just saw that..... Well just in case I'm gonna take some oregano oil, it kills e.coli cold

yes, yes and yes. if anything sulfur helps preserve omega-3's which would otherwise oxidize, which is why it has been recommended to consume cod liver oil / flax oil with cottage cheese.   when i...

Just depends on how many calories you want... for my breakfast smoothie I do a nice spoonful, which is probably something like 14g fat.

^ ^ ^ add in coconut oil and protein powder.

^ ^ ^ Just so you know... it's cellulose - not cellular, when talking about the walls of fiber in green leafy veggies...

Made my best tasting green smoothie yet today: 1 bag of baby romaine lettuce (5oz.) 1 gala apple (my favorite type :)) 1 bananna 2 handfuls frozen blueberries Pinch of stevia (probably didn't eve...

Made my best tasting green smoothie yet today: 1 bag of baby romaine lettuce (5oz.) 1 gala apple (my favorite type ) 1 bananna 2 handfuls frozen blueberries Pinch of stevia (probably didn't even need ...

Where else does DHA come from besides fish? Omega-3 eggs? Game meat? Synthetic?

Since we're talking about Dr. Furhman, this is what Dr. Furhman suggests to reverse acne: "The number one priority is nutrient density in your skin. To increase the phytonutrients in your skin have t...

Oh yeah, young coconuts are good. A bit time consuming to get all of the jelly meat out to do it as a morning routine, but the liquid would be better then water for a smoothie base. Yeah I figure a fu...

Mango? Haha no way, I'm allergic to those! I added grapes.   Anyways I was concerned that the lettuce would be more bitter but it wasn't. The spring greens salad mixes I've been getting lately ha...

Well indiethink. I got the blended salads down to a point, but today I decided to just try a green smoothie. Put in a full bag of og. baby romaine lettuce, a bananna, and two handfulls grapes. A pinch...

I thought so but wasn't sure. To be honest, I will be surprised if you are able to make this concoction taste good, however if you do achieve it eventually, please let us know! I think he can mak...

The guacamole I used the first time actually helped a lot. I'm gonna give it another whirl in about 15 minutes, I need my greens today.

Yeah that's where I got the idea from, Eat2Live. Basically trying to get the most out of my calorie to nutrients ratio with a daily blended salad and fruits for breakfast, then legumes / meat for dinn...

^The things we've mentioned above can be made into a raw soup. 🙂 So you're wanting to make the salad a meal? If that's the case, then I can see why you'd want more calories by adding oils. Keep us...

Alright. I've been spraying my face with sea salt since I went to the beach weeks ago. Here's what I've noticed:   When a pimple gets bloody or pops, it makes it heal a lot faster. Other then tha...