Packerfan785

There is no doubt weightlifting causes me to break out more, but apparently DHT blockers have no effect on acne.

Does Databased still post on here?

Also If I don't want to take any more than 3 supplements, which ones would you recommend? (What form and dosage also?)

Databased, what if you are inside but stay in rooms with lots of natural lighting?

basically what i gather from this thread is,   take 5000mg of borage oil (star flower) and 2400mg lecithin then you will no longer get acne?   so these ingredients control hormonal acne yes?...

How does diet fit into this. It's hard to deny that cutting out dairy and or gluten makes a huge impact on individuals acne.

I'm using retin-A to fill in a few small scars and help fade my red marks, I never expected it to be some kind of miracle.

The mechanism described in the study cited requires interacting with the CD36 receptor on the keratinocyte. Since it appears that retinoic acid can upregulate CD36, this increases my skepticism that t...

"As for beans, most bean dishes you buy are not soaked at all. Soaking will only happen if you cook them yourself and soak them. Soaking and cooking take away enough lectins to make it edible, but the...

Do potatoes and rice contain lectins?   Also, aren't most beans soaked enough and cooked so that they do not have active lectins?

AutonomousOne, I tried to PM you this but your inbox is full:   I know you don't support taking fish oil anymore, but what about taking a primrose oil to get EFA's such as GLA?   I can get...

What should I do in the winter, when the light is dim even outside?

I just got my flush-free 500 mg today. Sadly I also was told I probably have H191 also, so I am holding off to try it until I am healthy.

well the diet did clear me Stay on it and see if it continues to give you results. Make sure you do not lose any more weight though. If you do, get off it ASAP, no matter what effect it has on you...

hey packerfan i am looking for suggestions if you have them. I am not going to change my diet becuase i have a candida infection and i got clear within two weeks becuase of my anti candida diet. So i ...

Nuts are supposedly half the calories you are told they are.   Also, you may think you are eating a lot, but the fact is if you were you would gain weight. I had the same thing in my head, I sho...

DO NOT CHANGE YOUR DIET TO A POINT WHERE IT WILL MAKE YOU LOSE WEIGHT. IT IS NOT HEALTHY. EAT HEALTHY BUT DO NOT RESTRICT YOUR DIET, YOU ARE ONLY HURTING YOURSELF AND IN MANY CASES IT DOES NOT EVEN ...

Grains are also a really good source of calories.

So let me get this straight, hormones and other factors onset a inflammatory response, but we are not exactly sure how?   Could someone put this all into perspective for me. I get that the bacte...

SuperOxide Dismutase is a powerful anti-oxidant and anti-inflammatory.     "Superoxide Dismutase (SOD) is an enzyme that repairs cells and reduces the damage done to them by superoxide, t...

If I take this supplement will I really have lighter colored skin? I actually think I would rather have acne than lighten my skin color...

If you're that concerned about the rancidity issue, just eat fish more often. Of course I am going to be concerned, you are paying money for something that is packaged in plastic yet goes rancid. W...

I still want to be assured that if I order Krill Oil online it will not be rancid, and I can't find any information doing that for me.

Thing is Chia Seed has been noted to go rancid MUCH slower.   Though I just read that Krill Oil can stay from going rancid for two years at room temperature. Pretty skeptical about that though. ...

Krill Oil. Krill Oil still goes rancid. It has to be shipped long distance also. Who knows how long it has been sitting in a warehouse.