o Havoc o

If you can tolerate lactose then you can tolerate any dairy. If you're having reactions to some dairy products and not others then the chances are you are reacting to other ingredients in the dairy p...

You shouldn't be looking at what you should avoid but rather looking at what you can include. Eat a wide range of foods that you can tolerate. As a nutrition coach i tell all my clients to avoid foo...

No such thing as a perfect diet.

@Mellowman Paleo isn't a diet because it is physically impossible to eat a paleo diet in todays world. Food is fundamentally different now. Take broccoli for example. Back in Paleo times Broccoli wa...

Stop calling it "Paleo diet" because no such thing exists.

This thread is full of people giving out advice on hormones. The more i read the more i see that people giving out advice on hormones clearly know nothing about Hormones.

I am seeing a common theme here and it is extremism. If dairy is the trigger then by all means cut it out. What i am seeing here is " I cut dairy out for a long time then all of a sudden at a load of ...

I've battling acne for 16 years and only in the last few years got a place where i can control it, not cure it. woa..can u share wht all u have done nd tried maybe? Yeah of course buddy. Like most...

I am seeing a common theme here and it is extremism. If dairy is the trigger then by all means cut it out. What i am seeing here is " I cut dairy out for a long time then all of a sudden at a load o...

Hey, So I know my acne is linked to my dairy consumption so whenever I have less my acne improves and vice versa. However for the first time I completely removed the dairy. I'm four days in and my sk...

I've tried changing my diet for the past month, I've been on a week juice fast, and I've recently done both a parasite cleanse and a liver cleanse. I have seen no results at all, my acne is still sevr...

If you don't like a post that much then do not respond to it. Not having a go, just a suggestion. You are right, I should not respond to trolls. Which is why I added that first part. Because I knew...

The other thing that really gets me about this entire part of forum, People giving out advice about hormones when they have no clue what they are talking about. Endocrinologists will be the first to...

I don't know why I'm answering another one of these stupid posts that are made about five times a year but, here I go. It doesn't cause acne, it affects neatly all of the factors that lead to acne. Yo...

Hey everyone I've already posted here and got a lot if good information that I've implemented so far. But I'm afraid I need more help! I'm underweight and since switching to this diet I've been losin...

This section of the forums is really good comedy, but that's just it, nothing else. You have one major flaw in your diet curing acne theory: You think that every human being has perfect genetics and w...

Actual adults have a "fat tooth" not a "sweet tooth" commonly found in children less than 12. Even though you can temporarly satisfy your craving with sugary items; the body is never satisfied therefo...

most here already do limit sugar consumption. That's basic to health and acne. Limit and moderate yes, i totally agree. However, in the original post, a reference was made to cutting fruit out. Real...

Hi everyone, I've had this on-again off-again thing with sugar. I have a major sweet tooth, to put it lightly. But I want it gone. I'm getting rid of sweets in ALL forms: no baked goods, no soda, no d...

i disagree. I tried a caveman lifestyle (eating 100 % paleo, rarely washing face and body) for 3-4 months, and it was all placebo... acne started clearing up and then BAM returned.   What fats d...

Everything in moderation. Being flexible is the key to success

WHY always have contradiction about what we eat and diet. i always thinking how to have a perfect body if i lose weight Plsss... Give a advice because my gym instructor say you need to eat a lot of h...

This is very good read. There are no "clean" or "dirty" foods. Based on actual research and study.

Have to say. I have seriously changed my outlook on Gluten. I have tried to find conclusive proof it is as bad as people say. However i have not found anything. I cut gluten out for 3 months.What I...

Anyone here had a similar problem? Got an advice? I've had acne for years, from since I was 13 to this day (mid-twenties now). Last few years I've managed to keep it under control by experimenting wit...