o Havoc o

Good day. I'm 19, 6'1 and 155 pounds, and i'm trying to gain weight, would like to add 20 pounds during the summer. After taking antibiotics i've been clear for 2 months, but i still eat an "anti-acne...

Hey everyone I will try to keep my sob story as short as possible, but basically when I was in high school I had pretty bad acne on my forehead. (and always JUST my forehead?) A couple treatments of m...

Paleo isn't paleo.   To think todays foods are anything like they were in the so called cavemen days is short sighted.   Thousands of years of agriculture has changed the food we eat. &nb...

If that works for you then great.   I didn't give up or surrender I found a way to control andincurable skin condition. its apart of me so I adapted.   As a result im happy, can you say ...

Gi is completely irrelevent.   Gi is different everytime we comsume food. Don't waste your time micro managing a insignificant part of nutrition. Dont miss the forest for the trees

Wow, i am amazed this thread is still going. @Smarie23. These are tough questions to answer and there is no one answer. I guess a lot of what you are asking is down to the individual. What works mi...

I'm sorry but this just isn't true. Going low calorie is one of the best ways to knock out hormonal balance which is key for any health benefits. Even the arguments for IF are flawed in this manner ...

In regards to exercise and IF. If the goal is to build muscle this is not an optimal way to go about it, and the same for optimal fat loss. With the above. There is too much speculation in that study...

Could excessive consumption of saturated fat (grass fed butter, Animal fat, coconut oil) cause excessive sebum production? I have been getting a lot of skin colored bumps on my skin, and I am wonderin...

I still not be sold on IF. As i said before, interesting data but more study is needed. My concern is, what the long term hormonal effects? Little or no data on that. Right now i will stick with wh...

Wow some great stories here. This year i will be doing a cruise around the med and the Caribbean. So will hit many countries in 2 weeks. Can't wait. I have been to France a few times. I have family ...

Getting to drive a baby F1 car this sunday. Getting back into shape this year after injury. Going on cruise around the Caribbean end of the year

Acne has literally ruined my life. I don't think it would be consciousable for me to have children, knowing they would also suffer endlessly into their adulthood. For me, diet has nothing to do with m...

I know that you get various food craving due to vitamin deficiency. So in order to avoid that I take vitamin supplements, eat dairy free and partially gluten free, try to have a big variation of ecolo...

i'm a student and also a newbie at cooking. recently, i came to realize that i've been lacking protein so i wanted to eat more chicken to see if that'll improve my acne condition. i only know of 2 met...

I have a theory that a lot of people, especially those with persistent moderate to severe acne, are protein types. A protein type under the metabolic type system is someone who has a type of in-born m...

so dont eat fats/red meat and too much dairy.. So basically grains (which ironically is supposedly the worst for acne?)   Also, when you say fats, i am assuming nuts counts as well? Unless you ...

Excessive use i agree. Topical use, one, twice a day, every other day i am not so sure. Anything that is over used, even natural products and foods can cause a kind of toxicity to happen. Everythin...

I don't find any of the above discouraging at all. For me, acne is just apart of who i am. Not point worrying about it all the time, i control it the best i can. That is all i can do. Might as well j...

Can I add 'Don't scrub at your skin' and 'Don't over treat' to this list please? Those two things held me back for a long time. Indeed Thank you. Also don't forget to live.

I don't recall ever being harrassed by said individuals thankfully. I generally am an introverted person, it's apart of my character irrespective of acne I prefer my own company. Even when he skin isn...

I don't recall ever being harrassed by said individuals thankfully. I generally am an introverted person, it's apart of my character irrespective of acne I prefer my own company. Even when he skin isn...

I started training my girlfriend recently as she wants to get into shape. Eggs were going to be a staple of her nutrition to burn body fat. However after two days she was getting very bad stomach cra...

Hey people. I made a new blog today and thought I'd share it here. It isn't exactly about diet or the holistic approach, but I do still consider it holistic because it has to do with mentality and bei...

I am still trying to figure out which food is causing my acne. It is primarily on my shoulders and back (if that is of any help). I do get it on face as well, but body is the worst.. I have tried the ...