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WHY always have contradiction about what we eat and diet. i always thinking how to have a perfect body if i lose weight Plsss... Give a advice because my gym instructor say you need to eat a lot of high-protein and high-cholesterol to make your body fat beacuse i have a lose weight from now and i confused and afraid if i follow my insturctor if i eat a lot of unhealty food can make me breaouts now please tell me about this contradictional topic.....................SORRY FOR MY english just try me to undestand thank you!!
WHY always have contradiction about what we eat and diet. i always thinking how to have a perfect body if i lose weight Plsss... Give a advice because my gym instructor say you need to eat a lot of high-protein and high-cholesterol to make your body fat beacuse i have a lose weight from now and i confused and afraid if i follow my insturctor if i eat a lot of unhealty food can make me breaouts now please tell me about this contradictional topic.....................SORRY FOR MY english just try me to undestand thank you!!
I don't get what you are asking. Do you want to lose weight? Or gain weight?
1) don't eat unhealthy food. Eat real, whole nutrient dense food.
2). Fat is not unhealthy. Unless its in the form of vegetable oils, most grain oils, foods fried in bad oils, which means nearly every commercially prepared fried food in the first world. And trans fats like margarine, Cisco, vegetable shortening, etc. it's not made from vegetable. Fish fried in palm or coconut oil in some tropical beach somewhere is probably good. Food fried at nearly any restaurant and most homes in the United State? Bad.
Butter, animal fat, avocados, coconut oil, etc. are good.
3). Fat isn't what makes you fat.
i want to gain weight while i continue this regimen.. because regimen advice dont eat all unhealty food but can loss your weight and to others unhealty food increase your weight? theres always CONTRAST in OUR LIFE 
can you advice me please i need to Gain weight while i continue the regimen Thanks to all!!
WHY always have contradiction about what we eat and diet. i always thinking how to have a perfect body if i lose weight Plsss... Give a advice because my gym instructor say you need to eat a lot of high-protein and high-cholesterol to make your body fat beacuse i have a lose weight from now and i confused and afraid if i follow my insturctor if i eat a lot of unhealty food can make me breaouts now please tell me about this contradictional topic.....................SORRY FOR MY english just try me to undestand thank you!!
Firstly, what you gym instructor has told is bad advice.
To say only to eat protein and high cholesterol foods is a one way ticker to developing an eating disorder.
Secondly, this does not mean unhealty foods,
Aim to be balanced. Keep a wide range of foods in your diet, don't be overly restrictive. If you aim is to burn fat then you need to build lean muscle mass which will help increase your metabolic capacity. The bigger the capacity the better your body will be at burning fat.
I would suggest focussing on building muscle first (calorie surplus) then focus on burning fat (calorie deficit)
If you don't have enough lean mass you will just be skinny and won't have a great physique.
Whatever you goal you need to be sustainable. In other words, don't cut out foods because someone says it is a "dirty" or because it is hardcore. Eat nutrient dense foods and factor a treat now and then.
In all honesty, hire yourself a respected nutrition coach. If you're in the states i would seek out Layne Norton.
i want to gain weight while i continue this regimen.. because regimen advice dont eat all unhealty food but can loss your weight and to others unhealty food increase your weight? theres always CONTRAST in OUR LIFE
can you advice me please i need to Gain weight while i continue the regimen Thanks to all!!
There are many healthy high calorie foods. High fat foods, for example. Eggs, olive oil, coconut oil, nuts & seeds, avocados, meat, fatty fish. If you consume dairy, make it whole fat dairy (but don't drink milk. Consume fermented dairy such as yogurt & cheeses). Don't fall for the nonsense about low and nonfat. Eat whole foods. Eat the whole egg. You can have whole oats. They are fairly high fat.
But you do have to determine your own personal food intolerances. Dairy, Egg whites & nuts are commonly problematic. And even if you aren't intolerant to dairy, there are many reasons why dairy should not be a big part of your diet.